Fri 28th Sep 2018 at 11:00am by Metro_Nome

Run > General

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Time
41:46
Miles
4.01
Min/mi
10:25
Pacing
93%
WAVA
45.77
Stride(cm)
83
Cals
426
Cadence
187
BPM
161
%MHR
94.4
B/mi
1681
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 147/162bpm 100cal 5.64/6.41mph
2) 1m - 9:56(9:56/m) 167/194bpm 107cal 6.04/6.55mph
3) 1m - 10:20(10:20/m) 166/180bpm 108cal 5.8/6.22mph
4) 1m - 10:48(10:48/m) 165/173bpm 111cal 5.56/6.1mph
5) 0.01m - 3(9:17/m) 169/169bpm 6.46/6.12mph

10:39 9:56 10:20 10:48 3

Pin Map

0mi in 0

Pace

14%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	135 107-149	1506	183 118-190	1/1
0.25	2:49	1:25 +7	11:23	146 144-149	1663	188 186-190	0/1
0.38	4:04	1:15	9:58	144 132-150	1434	188 186-192	0/1
0.50	5:25	1:21	10:46	141 135-144	1518	186 184-188	2/1
0.63	6:47	1:23	11:02	149 144-153	1643	187 180-190	3/0
0.75	8:07	1:20	10:39	152 149-155	1620	187 184-190	1/0
0.88	9:24	1:17	10:13	153 150-156	1562	188 184-192	1/2
1.00	10:44	1:20	10:44	157 154-161	1684	187 184-192	1/0
1.13	11:56	1:11	9:30	144 128-158	1368	188 186-190	1/0
1.25	13:07	1:12	9:32	150 139-157	1431	187 186-190	0/2
1.38	14:23	1:16	10:05	158 152-166	1594	188 186-190	0/5
1.50	15:35	1:12	9:35	159 156-165	1523	188 186-190	0/5
1.63	16:52	1:17	10:16	184 156-194	1889	188 184-190	0/4
1.75	18:04	1:13	9:42	188 182-194	1822	187 184-190	1/3
1.88	19:23	1:18	10:27	176 169-186	1839	185 178-190	2/1
2.00	20:41	1:18	10:27	178 175-182	1860	186 184-190	5/0
2.13	21:58	1:17	10:18	174 168-180	1792	187 186-190	2/3
2.25	23:15	1:17	10:15	166 159-171	1702	188 186-190	1/0
2.38	24:30	1:15	10:02	167 163-171	1675	188 186-192	1/2
2.50	25:45	1:15	10:00	168 166-171	1680	187 184-190	1/3
2.63	27:00	1:15	10:01	166 160-171	1664	187 186-188	1/0
2.75	28:20	1:19	10:35	161 157-164	1703	187 184-190	2/1
2.88	29:50	1:30 +8	12:00	162 158-168	1944	180 118-188	2/1
3.00	31:09	1:19	10:35	161 159-164	1705	187 184-190	0/2
3.13	32:26	1:17	10:12	160 158-165	1632	188 184-190	2/1
3.25	33:44	1:18	10:24	162 159-164	1684	188 186-192	1/3
3.38	35:08	1:24	11:12	160 159-162	1792	185 182-188	2/2
3.50	36:37	1:29	11:51	167 161-173	1979	182 118-190	3/0
3.63	37:57	1:20	10:40	166 164-168	1770	188 186-190	4/0
3.75	39:15	1:18	10:27	168 166-170	1755	188 184-192	7/0
3.88	40:39	1:24	11:15	168 167-170	1889	187 184-192	2/1
4.00	41:57	1:18	10:21	168 166-171	1740	189 184-192	2/0
4.01	42:00	3	10:00	169 169-169	1691	190 190-190	0/0

Heart

161/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m, Flat prediction 41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	10:54
See your biggest climbs

Cadence

187 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	4	41:34	10:26
Walk	0.7	118	0	18	15:06
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.64%	More
800m	4:45	9:34	39.73%	More
1km	6:00	9:40	41.06%	More
Mile	9:52	9:52	42.82%	More
5k	32:04	10:19	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.10
5km	31:52	10:15	46.34
5M	52:46	10:33	45.44
10km	1:06:27	10:42	45.08
10M	1:50:02	11:00	44.78
Half	2:26:29	11:11	43.90
20M	3:49:24	11:28	44.10
Mara	5:05:25	11:39	43.89

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