Fri 28th Sep 2018 at 10:00am by Jenni-far-far

Run > General

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Time
38:26
Miles
3.75
Min/mi
10:15
Pacing
81%
WAVA
53.83
Stride(cm)
88
Cals
354
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 96cal 5.29/6.2mph
2) 1m - 10:37(10:37/m) 95cal 5.65/7.08mph
3) 1m - 9:03(9:03/m) 94cal 6.63/7.66mph
4) 0.75m - 7:25(9:50/m) 69cal 6.1/6.87mph

11:21 10:37 9:03 7:25

Pin Map

0mi in 0

Pace

12%

23%

28%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:30	1:30	12:01	173 162-176
0.25	2:58	1:28	11:41	174 172-176
0.38	4:24	1:26	11:31	175 172-180
0.50	5:46	1:22	10:56	176 172-180
0.63	7:53	2:07 +44	16:53	174 170-178
0.75	9:23	1:30	12:02	176 172-180
0.88	10:46	1:23	11:05	177 174-182
1.00	12:06	1:20	10:41	176 170-182
1.13	13:28	1:21	10:52	177 174-180
1.25	14:58	1:31	12:06	155 116-182
1.38	16:15	1:17	10:14	179 176-182
1.50	17:32	1:17	10:12	178 176-180
1.63	18:47	1:15	10:04	180 178-182
1.75	19:59	1:12	9:38	181 178-184
1.88	21:17	1:17	10:19	179 174-182
2.00	22:42	1:25	11:20	180 178-188
2.13	23:55	1:13	9:45	183 182-186
2.25	25:07	1:12	9:38	184 180-190
2.38	26:19	1:12	9:34	183 180-186
2.50	27:29	1:10	9:23	181 180-184
2.63	28:31	1:01	8:11	191 184-198
2.75	29:32	1:02	8:14	195 186-200
2.88	30:34	1:01	8:11	188 182-194
3.00	31:46	1:12	9:38	186 174-194
3.13	32:56	1:10	9:20	183 176-186
3.25	34:02	1:06	8:52	186 178-192
3.38	35:23	1:20	10:41	177 116-194
3.50	36:35	1:13	9:41	184 128-196
3.63	37:54	1:19	10:34	182 180-184
3.75	39:08	1:14	9:51	178 170-182

Cadence

179 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	180	3.7	37:43	10:10
Walk	3.7	119	0	1:27	32:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	50.05%	More
800m	4:08	8:19	53.24%	More
1km	5:20	8:36	53.67%	More
Mile	8:54	8:54	54.81%	More
5k	31:01	9:59	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.80
5km	31:12	10:03	54.62
5M	52:51	10:34	52.67
10km	1:07:13	10:49	51.87
10M	1:53:49	11:23	50.51
Half	2:33:28	11:43	48.95
20M	4:05:08	12:15	48.28
Mara	5:30:31	12:37	47.46

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