Fri 28th Sep 2018 at 11:00am by Jock Itch

Run > Warm Down

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Time
11:40
Miles
1.51
Min/mi
7:44
Pacing
95%
WAVA
57.71
Stride(cm)
125
Cals
178
Cadence
167
BPM
143
%MHR
75.1
B/mi
1103
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 142/150bpm 118cal 7.7/8.64mph
2) 0.51m - 3:53(7:39/m) 147/149bpm 60cal 7.84/8.08mph

7:48 3:53

Pin Map

0mi in 0

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	115 103-126	965	154 94-164	0/0
0.13	1:03	31	8:19	132 128-135	1098	168 166-170	1/1
0.19	1:32	30	7:56	138 136-141	1096	166 164-168	1/0
0.25	2:02	29	7:50	142 141-143	1112	167 166-168	1/0
0.31	2:30	28	7:35	143 142-144	1084	166 164-168	0/0
0.38	2:59	29	7:46	143 142-143	1110	168 164-170	1/1
0.44	3:29	30	8:00	140 136-144	1121	164 152-176	2/0
0.50	3:59	30	7:58	146 142-148	1164	167 164-172	1/1
0.56	4:29	29	7:49	148 148-148	1157	168 166-172	3/1
0.63	5:00	31	8:23	145 142-147	1217	165 160-170	1/2
0.69	5:26	26	6:53	143 143-144	985	168 164-174	3/0
0.75	5:53	27	7:09	146 145-148	1044	166 154-170	1/2
0.81	6:22	30	7:55	149 149-150	1180	172 168-174	1/0
0.88	6:50	28	7:25	149 149-150	1104	168 162-172	2/1
0.94	7:19	29	7:43	149 149-149	1151	170 166-178	1/1
1.00	7:47	28	7:33	148 147-149	1117	170 168-172	1/2
1.06	8:17	30	7:55	148 148-149	1171	166 158-172	1/1
1.13	8:45	28	7:33	143 138-147	1079	171 166-174	2/1
1.19	9:14	29	7:42	148 148-148	1140	170 168-172	0/1
1.25	9:43	28	7:36	147 147-148	1117	170 166-172	1/1
1.31	10:11	28	7:25	147 146-147	1090	168 162-172	0/0
1.38	10:41	31	8:12	147 147-148	1206	171 168-174	2/0
1.44	11:09	28	7:29	147 147-147	1100	166 164-168	1/2
1.50	11:36	27	7:33	146 146-147	1103	170 168-172	0/1

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 11:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.5	11:36	7:45
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.99%	More
800m	3:44	7:30	51.56%	More
1km	4:41	7:32	53.54%	More
Mile	7:39	7:39	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	24:51	8:00	58.32
5M	40:56	8:11	57.64
10km	51:24	8:16	57.32
10M	1:24:39	8:28	57.52
Half	1:52:21	8:35	56.90
20M	2:55:05	8:45	57.85
Mara	3:52:22	8:52	58.13

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