Fri 28th Sep 2018 at 10:00am by Jock Itch

Run > Warm Up

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Time
11:39
Miles
1.50
Min/mi
7:46
Pacing
92%
WAVA
57.28
Stride(cm)
122
Cals
164
Cadence
169
BPM
139
%MHR
73.3
B/mi
1082
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 145/178bpm 111cal 7.69/18.41mph
2) 0.5m - 3:50(7:40/m) 134/142bpm 53cal 7.83/9.35mph

7:48 3:50

Pin Map

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:16	80 71-85	821	170 156-182	1/0
0.13	1:09	30	8:06	106 85-129	859	170 168-172	2/0
0.19	1:38	29	7:42	143 129-155	1101	170 168-172	1/4
0.25	2:05	27	7:15	166 160-168	1204	172 152-190	0/1
0.31	2:33	28	7:32	173 171-176	1304	170 168-172	2/0
0.38	3:05	31	8:23	176 175-177	1475	171 168-174	3/0
0.44	3:35	30	8:01	170 165-174	1361	167 164-168	1/1
0.50	4:04	30	7:57	171 171-172	1359	168 164-172	0/2
0.56	4:31	27	7:08	170 167-172	1214	169 168-170	1/2
0.63	4:59	28	7:32	162 155-167	1221	171 166-178	1/1
0.69	5:28	29	7:43	149 145-153	1149	172 170-174	1/1
0.75	5:56	27	7:19	141 136-145	1031	169 168-170	1/2
0.81	6:25	29	7:45	134 133-135	1039	169 168-172	1/0
0.88	6:54	29	7:48	132 129-134	1030	173 170-174	1/0
0.94	7:22	27	7:19	137 133-139	1002	170 168-172	1/1
1.00	7:48	26	7:01	135 133-138	948	171 166-178	1/2
1.06	8:14	26	6:59	131 130-132	915	170 168-172	1/2
1.13	8:42	28	7:30	138 134-141	1034	171 166-174	3/0
1.19	9:11	29	7:39	138 135-142	1055	166 152-170	1/1
1.25	9:41	30	8:01	136 135-136	1090	170 166-176	0/1
1.31	10:09	28	7:26	134 132-135	997	168 166-170	0/2
1.38	10:38	30	7:53	132 131-133	1040	166 166-168	2/1
1.44	11:07	29	7:42	132 131-133	1016	166 164-172	1/2
1.50	11:36	29	8:02	131 129-133	1053	167 164-168	1/1

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m, Flat prediction 11:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.5	11:36	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.03%	More
800m	3:41	7:25	52.17%	More
1km	4:35	7:23	54.62%	More
Mile	7:31	7:31	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.92
5km	25:00	8:03	57.97
5M	41:10	8:14	57.31
10km	51:42	8:19	56.98
10M	1:25:08	8:31	57.20
Half	1:52:59	8:37	56.58
20M	2:56:03	8:48	57.54
Mara	3:53:40	8:55	57.80

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