Fri 28th Sep 2018 at 10:00am by Jock Itch
Run > Warm Up
-
Time
11:39
-
Miles
1.50
-
Min/mi
7:46
-
Pacing
92%
-
WAVA
57.28
-
Stride(cm)
122
-
Cals
164
-
Cadence
169
-
BPM
139
-
%MHR
73.3
-
B/mi
1082
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 145/178bpm 111cal 7.69/18.41mph
2) 0.5m - 3:50(7:40/m) 134/142bpm 53cal 7.83/9.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:16 |
80 71-85 |
821 |
170 156-182 |
1/0 |
0.13 |
1:09 |
30 |
8:06 |
106 85-129 |
859 |
170 168-172 |
2/0 |
0.19 |
1:38 |
29 |
7:42 |
143 129-155 |
1101 |
170 168-172 |
1/4 |
0.25 |
2:05 |
27 |
7:15 |
166 160-168 |
1204 |
172 152-190 |
0/1 |
0.31 |
2:33 |
28 |
7:32 |
173 171-176 |
1304 |
170 168-172 |
2/0 |
0.38 |
3:05 |
31 |
8:23 |
176 175-177 |
1475 |
171 168-174 |
3/0 |
0.44 |
3:35 |
30 |
8:01 |
170 165-174 |
1361 |
167 164-168 |
1/1 |
0.50 |
4:04 |
30 |
7:57 |
171 171-172 |
1359 |
168 164-172 |
0/2 |
0.56 |
4:31 |
27 |
7:08 |
170 167-172 |
1214 |
169 168-170 |
1/2 |
0.63 |
4:59 |
28 |
7:32 |
162 155-167 |
1221 |
171 166-178 |
1/1 |
0.69 |
5:28 |
29 |
7:43 |
149 145-153 |
1149 |
172 170-174 |
1/1 |
0.75 |
5:56 |
27 |
7:19 |
141 136-145 |
1031 |
169 168-170 |
1/2 |
0.81 |
6:25 |
29 |
7:45 |
134 133-135 |
1039 |
169 168-172 |
1/0 |
0.88 |
6:54 |
29 |
7:48 |
132 129-134 |
1030 |
173 170-174 |
1/0 |
0.94 |
7:22 |
27 |
7:19 |
137 133-139 |
1002 |
170 168-172 |
1/1 |
1.00 |
7:48 |
26 |
7:01 |
135 133-138 |
948 |
171 166-178 |
1/2 |
1.06 |
8:14 |
26 |
6:59 |
131 130-132 |
915 |
170 168-172 |
1/2 |
1.13 |
8:42 |
28 |
7:30 |
138 134-141 |
1034 |
171 166-174 |
3/0 |
1.19 |
9:11 |
29 |
7:39 |
138 135-142 |
1055 |
166 152-170 |
1/1 |
1.25 |
9:41 |
30 |
8:01 |
136 135-136 |
1090 |
170 166-176 |
0/1 |
1.31 |
10:09 |
28 |
7:26 |
134 132-135 |
997 |
168 166-170 |
0/2 |
1.38 |
10:38 |
30 |
7:53 |
132 131-133 |
1040 |
166 166-168 |
2/1 |
1.44 |
11:07 |
29 |
7:42 |
132 131-133 |
1016 |
166 164-172 |
1/2 |
1.50 |
11:36 |
29 |
8:02 |
131 129-133 |
1053 |
167 164-168 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
1.5 |
11:36 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.03% |
More |
800m |
3:41 |
7:25 |
52.17% |
More |
1km |
4:35 |
7:23 |
54.62% |
More |
Mile |
7:31 |
7:31 |
56.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
55.92 |
5km |
25:00 |
8:03 |
57.97 |
5M |
41:10 |
8:14 |
57.31 |
10km |
51:42 |
8:19 |
56.98 |
10M |
1:25:08 |
8:31 |
57.20 |
Half |
1:52:59 |
8:37 |
56.58 |
20M |
2:56:03 |
8:48 |
57.54 |
Mara |
3:53:40 |
8:55 |
57.80 |
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