Fri 28th Sep 2018 at 10:00am by Jonny1616
Run > General
- breezy
-
Time
39:04
-
Miles
5.20
-
Min/mi
7:31
-
Pacing
94%
-
WAVA
58.10
-
Stride(cm)
130
-
Cals
717
-
Cadence
164
-
Asc(m)
59
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Meedies
Split Summary
===
1) 1m - 7:51(7:51/m) 138cal 7.64/8.33mph
2) 1m - 7:37(7:37/m) 137cal 7.88/8.41mph
3) 1m - 7:33(7:33/m) 140cal 7.95/8.87mph
4) 1m - 7:19(7:19/m) 137cal 8.2/8.39mph
5) 1m - 7:18(7:18/m) 138cal 8.22/8.68mph
6) 0.2m - 1:26(7:09/m) 27cal 8.4/8.81mph
7:51 7:37 7:33 7:19 7:18 1:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
166 164-168 |
2/2 |
0.50 |
4:02 |
1:57 |
7:49 |
167 160-170 |
2/6 |
0.75 |
5:55 |
1:53 |
7:34 |
167 166-170 |
6/1 |
1.00 |
7:51 |
1:56 |
7:42 |
168 164-172 |
2/3 |
1.25 |
9:41 |
1:50 |
7:20 |
167 164-170 |
4/1 |
1.50 |
11:41 |
2:00 |
8:02 |
164 160-166 |
1/6 |
1.75 |
13:35 |
1:54 |
7:35 |
165 162-166 |
5/1 |
2.00 |
15:28 |
1:53 |
7:32 |
164 162-166 |
1/3 |
2.25 |
17:20 |
1:52 |
7:27 |
164 144-170 |
0/2 |
2.50 |
19:13 |
1:53 |
7:34 |
164 160-166 |
5/2 |
2.75 |
21:06 |
1:53 |
7:31 |
163 162-164 |
2/5 |
3.00 |
23:01 |
1:55 |
7:39 |
163 162-164 |
1/2 |
3.25 |
24:49 |
1:48 |
7:12 |
164 162-166 |
3/1 |
3.50 |
26:39 |
1:50 |
7:19 |
164 162-166 |
8/1 |
3.75 |
28:28 |
1:49 |
7:16 |
163 162-164 |
0/4 |
4.00 |
30:20 |
1:52 |
7:28 |
163 162-164 |
0/6 |
4.25 |
32:11 |
1:51 |
7:25 |
164 162-166 |
2/4 |
4.50 |
34:01 |
1:50 |
7:20 |
163 162-164 |
3/1 |
4.75 |
35:50 |
1:49 |
7:16 |
164 162-166 |
2/3 |
5.00 |
37:38 |
1:48 |
7:10 |
164 162-166 |
3/2 |
5.20 |
39:04 |
1:26 |
7:12 |
164 164-166 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
164 |
5.2 |
38:52 |
7:30 |
Walk |
0.5 |
144 |
0 |
12 |
14:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
44.74% |
More |
800m |
3:32 |
7:07 |
49.63% |
More |
1km |
4:27 |
7:10 |
51.62% |
More |
Mile |
7:15 |
7:15 |
54.56% |
More |
5k |
22:45 |
7:19 |
59.04% |
More |
5 miles |
37:26 |
7:29 |
58.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
58.13 |
5km |
22:38 |
7:17 |
59.35 |
5M |
37:29 |
7:30 |
58.16 |
10km |
47:11 |
7:36 |
57.65 |
10M |
1:18:08 |
7:49 |
57.48 |
Half |
1:44:02 |
7:56 |
56.65 |
20M |
2:42:54 |
8:09 |
57.33 |
Mara |
3:36:53 |
8:17 |
57.41 |
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