Fri 28th Sep 2018 at 9:00am by neufalabonk

Cross > Rowing - Indoor

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Time
9:17
Miles
1.24
Min/mi
7:29
Cals
114
Watts
131
Cadence
48
BPM
126
%MHR
71.3
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:17(7:28/m) 114cal

9:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	29	29	7:52	90 82-97	707	49 44-52	110 53-155
0.13	52	23	6:05	107 100-116	652	50 48-52	235 189-252
0.19	1:18	26	6:49	126 118-130	858	50 48-52	185 159-234
0.25	1:46	28	7:25	132 131-133	980	49 48-50	132 110-152
0.31	2:15	30	7:53	130 127-132	1024	47 46-48	104 99-108
0.38	2:45	30	7:56	124 123-127	985	47 46-48	108 104-113
0.44	3:14	29	7:41	122 121-123	937	48 46-52	116 97-141
0.50	3:43	29	7:42	124 122-126	955	48 46-48	125 117-133
0.56	4:11	28	7:35	126 126-127	955	49 48-52	122 113-131
0.63	4:38	27	7:18	126 125-127	920	50 48-52	131 121-144
0.69	5:06	27	7:13	129 127-130	932	50 48-50	150 138-168
0.75	5:33	28	7:22	132 131-133	972	50 48-52	134 128-149
0.81	6:01	28	7:24	132 130-134	978	46 42-50	123 104-138
0.88	6:28	27	7:17	132 130-135	961	44 44-46	139 127-149
0.94	6:56	28	7:27	135 134-135	1006	47 46-48	128 121-139
1.00	7:26	29	7:52	132 129-134	1038	46 44-48	116 103-130
1.06	7:53	28	7:22	129 129-129	950	45 42-48	128 103-155
1.13	8:22	29	7:37	131 130-131	998	43 42-44	129 121-142
1.19	8:51	29	7:40	130 128-131	997	44 42-46	113 105-125
1.23	9:11	20	7:30	126 125-128	946	49 46-50	124 111-135

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

131W (252 max)

Power Graph

Power Bands

Cadence

48 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:57	More
800m	3:39	7:21	More
1km	4:34	7:21	More
Mile	7:24	7:24	More

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Training Effect
Average Cadence