Fri 28th Sep 2018 at 9:00am by neufalabonk

Cross > Rowing - Indoor

  • Time
    1:57
  • Miles
    0.31
  • Min/mi
    6:17
  • Cals
    30
  • Watts
    220
  • Cadence
    45
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    859
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:57(6:15/m) 30cal
1:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 24 24 6:21 110 97-122 698 43 38-46 219 158-239
0.13 47 23 6:11 131 124-136 810 45 44-46 224 213-237
0.19 1:10 23 6:02 142 138-146 857 46 46-46 228 223-231
0.25 1:33 24 6:17 150 147-154 942 44 42-46 216 197-230
0.30 1:51 18 6:29 155 154-156 1004 45 44-48 211 208-216

Heart

136/156max
  • Show Beats/Mile

Power

220W (239 max)
Power Graph
Power Bands

Cadence

45 (48 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:32 6:11 More

Bespoke Fields

Training Effect
Average Cadence
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