Fri 28th Sep 2018 at 9:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
1:57
-
Miles
0.31
-
Min/mi
6:17
-
Cals
30
-
Watts
220
-
Cadence
45
-
BPM
136
-
%MHR
77.5
-
B/mi
859
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 1:57(6:15/m) 30cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
24 |
24 |
6:21 |
110 97-122 |
698 |
43 38-46 |
219 158-239 |
0.13 |
47 |
23 |
6:11 |
131 124-136 |
810 |
45 44-46 |
224 213-237 |
0.19 |
1:10 |
23 |
6:02 |
142 138-146 |
857 |
46 46-46 |
228 223-231 |
0.25 |
1:33 |
24 |
6:17 |
150 147-154 |
942 |
44 42-46 |
216 197-230 |
0.30 |
1:51 |
18 |
6:29 |
155 154-156 |
1004 |
45 44-48 |
211 208-216 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:32 |
6:11 |
More |
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