Fri 28th Sep 2018 at 8:00am by Cotty67

Run > General

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Time
45:27
Miles
4.07
Min/mi
11:10
Pacing
78%
WAVA
47.85
Stride(cm)
85
Cals
486
Cadence
169
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 115cal 5.3/0mph
2) 1m - 11:28(11:28/m) 121cal 5.24/0mph
3) 1m - 11:30(11:30/m) 117cal 5.22/0mph
4) 1m - 10:28(10:28/m) 125cal 5.74/0mph
5) 0.07m - 42(9:56/m) 8cal 6.04/0mph

With Hannah

11:19 11:28 11:30 10:28 42

Pin Map

0mi in 0

Pace

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	173 170-178	4/0
0.25	2:47	1:29	11:53	166 162-172	15/1
0.38	4:24	1:37	12:54	166 164-168	9/0
0.50	5:58	1:34	12:31	164 162-166	3/0
0.63	7:24	1:27	11:32	168 162-172	0/2
0.75	8:44	1:19	10:35	172 170-174	3/1
0.88	10:00	1:16	10:12	173 172-176	4/0
1.00	11:19	1:19	10:33	171 168-174	1/0
1.13	13:16	1:57 +28	15:37	167 160-172	3/0
1.25	14:37	1:21	10:46	169 164-172	1/1
1.38	16:05	1:27	11:39	167 162-170	0/3
1.50	17:27	1:23	11:00	167 164-172	0/3
1.63	18:51	1:24	11:11	168 164-172	1/0
1.75	20:21	1:30	12:02	165 160-172	1/1
1.88	21:44	1:23	11:05	171 166-174	0/1
2.00	23:15	1:30	12:02	167 164-170	9/0
2.13	24:45	1:30	12:03	167 164-170	3/0
2.25	26:15	1:30	11:59	168 166-172	6/0
2.38	27:48	1:33	12:24	167 162-168	6/0
2.50	30:19	2:31 +1:05	20:07	168 164-172	6/2
2.63	31:44	1:25	11:22	170 166-174	0/4
2.75	33:06	1:22	10:56	170 166-170	1/1
2.88	34:29	1:23	11:04	173 170-176	1/1
3.00	35:49	1:20	10:38	173 170-176	2/1
3.13	37:24	1:36 +14	12:47	174 172-178	0/4
3.25	38:44	1:20	10:39	171 168-174	0/7
3.38	40:02	1:18	10:25	172 166-174	0/9
3.50	41:22	1:20	10:37	166 160-172	1/9
3.63	42:45	1:23	11:02	169 160-174	1/2
3.75	43:57	1:13	9:41	167 164-168	4/1
3.88	45:29	1:32	12:13	166 160-172	0/13
4.00	47:10	1:41 +27	13:26	173 162-180	0/8
4.04	47:33	23	9:51	177 176-180	0/2

Elevation

Asc 87m, Range 61m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	13:51
27 4.7%	12:30
11 1.5%	11:58
See your biggest climbs

Cadence

169 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	4	46:38	11:46
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.70%	More
800m	5:09	10:22	41.08%	More
1km	6:29	10:26	42.59%	More
Mile	10:28	10:28	45.10%	More
5k	36:21	11:42	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	48.39
5km	33:48	10:53	48.77
5M	56:57	11:23	47.24
10km	1:12:17	11:38	46.60
10M	2:01:47	12:11	45.57
Half	2:43:45	12:30	44.26
20M	4:20:26	13:01	43.78
Mara	5:50:10	13:22	43.12

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