Fri 28th Sep 2018 at 8:00am by billywhizz88

Run > Easy

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Time
32:07
Miles
4.01
Min/mi
8:01
Pacing
93%
WAVA
52.16
Stride(cm)
106
Cals
292
Cadence
189
BPM
134
%MHR
70
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 131/141bpm 74cal 7.32/7.97mph
2) 1m - 7:56(7:56/m) 134/143bpm 73cal 7.56/7.85mph
3) 1m - 8:00(8:00/m) 137/146bpm 75cal 7.5/7.66mph
4) 1m - 7:55(7:55/m) 136/144bpm 70cal 7.57/8.16mph
5) 0.01m - 3(6:38/m) 139/139bpm 9.06/7.74mph

8:12 7:56 8:00 7:55 3

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	107 77-134	906	185 124-196
0.25	2:09	1:05	8:40	133 131-136	1153	186 184-188
0.38	3:11	1:02	8:18	132 129-134	1095	187 184-188
0.50	4:13	1:02	8:18	129 126-132	1071	189 186-192
0.63	5:12	59	7:51	134 131-137	1051	191 190-192
0.75	6:13	1:01 +2	8:06	135 132-137	1094	189 182-194
0.88	7:13	1:01	8:06	132 127-135	1068	191 190-192
1.00	8:13	1:00	7:56	137 132-140	1088	190 186-192
1.13	9:13	1:00	8:03	136 134-141	1095	191 186-194
1.25	10:13	1:00	7:59	137 133-141	1093	190 186-192
1.38	11:13	1:00	7:58	133 128-141	1059	190 186-192
1.50	12:12	59	7:56	137 127-143	1086	189 186-192
1.63	13:10	58	7:43	132 126-141	1019	191 186-194
1.75	14:09	59	7:50	129 126-131	1010	188 184-192
1.88	15:08	1:00	7:57	133 127-138	1057	190 186-192
2.00	16:10	1:01	8:09	137 133-139	1117	190 186-192
2.13	17:12	1:02	8:16	136 131-146	1124	189 186-192
2.25	18:10	59	7:50	133 130-137	1041	188 186-194
2.38	19:12	1:02	8:15	137 135-138	1131	190 186-192
2.50	20:13	1:01	8:08	141 135-146	1147	190 186-192
2.63	21:13	59	7:54	141 137-145	1114	186 184-190
2.75	22:11	58	7:46	139 136-142	1080	187 184-192
2.88	23:11	1:01	8:05	136 134-137	1100	187 184-190
3.00	24:08	57	7:34	135 131-138	1022	190 186-192
3.13	25:16	1:07 +8	9:00	134 128-140	1205	190 186-192
3.25	26:16	1:00	8:01	134 130-140	1074	190 186-190
3.38	27:18	1:02	8:16	137 134-141	1133	190 186-192
3.50	28:18	1:00	8:02	134 132-137	1077	191 190-192
3.63	29:15	57	7:35	139 137-141	1054	190 186-192
3.75	30:13	58	7:42	139 135-144	1070	190 186-192
3.88	31:25	1:13 +13	9:42	134 128-138	1300	191 190-194
4.00	32:24	59	7:51	138 132-143	1082	191 190-192
4.01	32:28	4	7:48	139 139-139	1085	190 190-190

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	4	32:14	8:06
Walk	0.0	124	0	0	NAN:00:00
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.18%	More
800m	3:52	7:47	43.55%	More
1km	4:52	7:50	45.31%	More
Mile	7:54	7:54	47.97%	More
5k	24:48	7:59	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.22
5km	24:16	7:49	52.96
5M	40:56	8:11	51.47
10km	51:58	8:22	50.80
10M	1:27:41	8:46	49.90
Half	1:57:59	9:00	48.76
20M	3:07:50	9:24	48.53
Mara	4:12:44	9:39	48.10

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