Fri 28th Sep 2018 at 8:00am by Flatlander

Walk > General

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Time
6:12
Miles
0.30
Min/mi
20:40
Cals
39
BPM
105
%MHR
58.5
B/mi
2176
Asc(m)
2
Surface
Mixed

5:10 400m

Notes & Comments

Walking cool down/recovery after 21 miles run.

1) 0.3m - 6:12(20:55/m) 104/136bpm 39cal 2.87/3.23mph

6:12

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:01	2:01 +39	32:12	116 108-133	3736	0/0
0.13	3:18	1:17	20:37	104 100-108	2145	0/0
0.19	4:38	1:19	21:10	99 98-103	2096	0/0
0.25	5:54	1:17	20:31	98 97-100	2011	1/0
0.30	6:51	57	20:30	97 95-100	1988	0/1

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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