Fri 28th Sep 2018 at 7:00am by bodwen

Run > General

  • Time
    45:16
  • Miles
    6.07
  • Min/mi
    7:27
  • Pacing
    62%
  • WAVA
    57.27
  • Stride(cm)
    121
  • Cals
    496
  • Cadence
    179
  • BPM
    129
  • %MHR
    70.9
  • B/mi
    963
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 128/135bpm 102cal 7.46/9.85mph
2) 0.36m - 3:03(8:34/m) 128/132bpm 37cal 7.01/7.76mph
3) 0.83m - 5:00(6:00/m) 128/142bpm 58cal 10.01/11.02mph
4) 0.07m - 1:00(13:51/m) 121/130bpm 9cal 4.33/9.83mph
5) 0.81m - 5:00(6:10/m) 137/170bpm 63cal 9.73/11.4mph
6) 0.07m - 1:00(13:53/m) 143/158bpm 14cal 4.32/9.27mph
7) 0.81m - 5:00(6:11/m) 138/160bpm 63cal 9.71/10.46mph
8) 0.06m - 1:00(15:58/m) 133/140bpm 11cal 3.76/9.73mph
9) 0.83m - 5:00(6:01/m) 129/151bpm 50cal 9.96/11.12mph
10) 0.05m - 1:00(18:53/m) 125/134bpm 9cal 3.18/10.14mph
11) 1m - 8:48(8:48/m) 124/133bpm 70cal 6.82/7.76mph
12) 0.17m - 1:23(8:03/m) 124/136bpm 10cal 7.46/8.06mph
8:02 3:03 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 8:48 1:23

Pace

9% 16% 19% 7% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:44 117 87-131 906 183 172-240
0.50 3:58 2:02 8:09 131 129-135 1068 176 172-178
0.75 5:56 1:57 7:50 131 130-133 1026 176 172-178
1.00 8:02 2:06 8:26 129 118-134 1088 173 168-176
1.25 10:41 2:39 +30 10:37 128 121-131 1359 162 106-174
1.50 12:51 2:10 +28 8:39 130 123-135 1125 176 116-190
1.75 14:22 1:30 6:02 124 105-142 748 190 186-196
2.00 15:52 1:30 6:00 130 126-133 781 191 188-194
2.25 17:57 2:05 8:21 125 114-131 1044 164 112-192
2.50 19:28 1:31 6:05 129 110-143 786 186 162-194
2.75 21:04 1:35 6:21 128 116-142 812 189 174-192
3.00 22:33 1:30 5:58 152 129-170 907 192 188-196
3.25 24:39 2:06 8:24 142 123-157 1194 171 112-192
3.50 26:13 1:34 6:14 135 112-159 842 190 188-194
3.75 27:48 1:35 6:20 138 126-142 875 191 188-194
4.00 29:54 2:06 8:23 134 123-143 1123 174 108-194
4.25 31:30 1:36 6:24 133 118-151 852 187 168-194
4.50 33:00 1:30 6:02 127 111-135 766 191 182-196
4.75 34:29 1:29 5:55 128 109-132 758 192 188-196
5.00 36:55 2:26 9:44 124 104-133 1207 169 114-196
5.25 40:20 3:25 +1:09 13:39 121 96-131 1653 166 120-174
5.50 42:37 2:17 9:09 125 118-130 1143 174 170-178
5.75 44:49 2:12 8:47 127 120-133 1115 174 172-178
6.00 46:48 1:59 7:58 124 114-135 988 172 168-174
6.06 47:17 29 8:19 120 116-122 998 167 164-170

Heart

129/170max
  • Show Beats/Mile

Cadence

179 (240 max) Stride Length: 121cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 51.55% More
800m 2:56 5:55 57.35% More
1km 3:41 5:55 60.06% More
Mile 6:32 6:32 58.66% More
5k 20:44 6:40 62.66% More
5 miles 36:52 7:22 57.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 60.46
5km 21:49 7:01 59.53
5M 36:39 7:20 57.88
10km 46:26 7:28 57.19
10M 1:18:00 7:48 56.31
Half 1:44:42 8:00 55.11
20M 2:46:03 8:18 55.06
Mara 3:42:52 8:30 54.70
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