Fri 28th Sep 2018 at 7:00am by bodwen
Run > General
-
Time
45:16
-
Miles
6.07
-
Min/mi
7:27
-
Pacing
62%
-
WAVA
57.27
-
Stride(cm)
121
-
Cals
496
-
Cadence
179
-
BPM
129
-
%MHR
70.9
-
B/mi
963
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 128/135bpm 102cal 7.46/9.85mph
2) 0.36m - 3:03(8:34/m) 128/132bpm 37cal 7.01/7.76mph
3) 0.83m - 5:00(6:00/m) 128/142bpm 58cal 10.01/11.02mph
4) 0.07m - 1:00(13:51/m) 121/130bpm 9cal 4.33/9.83mph
5) 0.81m - 5:00(6:10/m) 137/170bpm 63cal 9.73/11.4mph
6) 0.07m - 1:00(13:53/m) 143/158bpm 14cal 4.32/9.27mph
7) 0.81m - 5:00(6:11/m) 138/160bpm 63cal 9.71/10.46mph
8) 0.06m - 1:00(15:58/m) 133/140bpm 11cal 3.76/9.73mph
9) 0.83m - 5:00(6:01/m) 129/151bpm 50cal 9.96/11.12mph
10) 0.05m - 1:00(18:53/m) 125/134bpm 9cal 3.18/10.14mph
11) 1m - 8:48(8:48/m) 124/133bpm 70cal 6.82/7.76mph
12) 0.17m - 1:23(8:03/m) 124/136bpm 10cal 7.46/8.06mph
8:02 3:03 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 8:48 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:44 |
117 87-131 |
906 |
183 172-240 |
0.50 |
3:58 |
2:02 |
8:09 |
131 129-135 |
1068 |
176 172-178 |
0.75 |
5:56 |
1:57 |
7:50 |
131 130-133 |
1026 |
176 172-178 |
1.00 |
8:02 |
2:06 |
8:26 |
129 118-134 |
1088 |
173 168-176 |
1.25 |
10:41 |
2:39 +30
|
10:37 |
128 121-131 |
1359 |
162 106-174 |
1.50 |
12:51 |
2:10 +28
|
8:39 |
130 123-135 |
1125 |
176 116-190 |
1.75 |
14:22 |
1:30 |
6:02 |
124 105-142 |
748 |
190 186-196 |
2.00 |
15:52 |
1:30 |
6:00 |
130 126-133 |
781 |
191 188-194 |
2.25 |
17:57 |
2:05 |
8:21 |
125 114-131 |
1044 |
164 112-192 |
2.50 |
19:28 |
1:31 |
6:05 |
129 110-143 |
786 |
186 162-194 |
2.75 |
21:04 |
1:35 |
6:21 |
128 116-142 |
812 |
189 174-192 |
3.00 |
22:33 |
1:30 |
5:58 |
152 129-170 |
907 |
192 188-196 |
3.25 |
24:39 |
2:06 |
8:24 |
142 123-157 |
1194 |
171 112-192 |
3.50 |
26:13 |
1:34 |
6:14 |
135 112-159 |
842 |
190 188-194 |
3.75 |
27:48 |
1:35 |
6:20 |
138 126-142 |
875 |
191 188-194 |
4.00 |
29:54 |
2:06 |
8:23 |
134 123-143 |
1123 |
174 108-194 |
4.25 |
31:30 |
1:36 |
6:24 |
133 118-151 |
852 |
187 168-194 |
4.50 |
33:00 |
1:30 |
6:02 |
127 111-135 |
766 |
191 182-196 |
4.75 |
34:29 |
1:29 |
5:55 |
128 109-132 |
758 |
192 188-196 |
5.00 |
36:55 |
2:26 |
9:44 |
124 104-133 |
1207 |
169 114-196 |
5.25 |
40:20 |
3:25 +1:09
|
13:39 |
121 96-131 |
1653 |
166 120-174 |
5.50 |
42:37 |
2:17 |
9:09 |
125 118-130 |
1143 |
174 170-178 |
5.75 |
44:49 |
2:12 |
8:47 |
127 120-133 |
1115 |
174 172-178 |
6.00 |
46:48 |
1:59 |
7:58 |
124 114-135 |
988 |
172 168-174 |
6.06 |
47:17 |
29 |
8:19 |
120 116-122 |
998 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
51.55% |
More |
800m |
2:56 |
5:55 |
57.35% |
More |
1km |
3:41 |
5:55 |
60.06% |
More |
Mile |
6:32 |
6:32 |
58.66% |
More |
5k |
20:44 |
6:40 |
62.66% |
More |
5 miles |
36:52 |
7:22 |
57.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
60.46 |
5km |
21:49 |
7:01 |
59.53 |
5M |
36:39 |
7:20 |
57.88 |
10km |
46:26 |
7:28 |
57.19 |
10M |
1:18:00 |
7:48 |
56.31 |
Half |
1:44:42 |
8:00 |
55.11 |
20M |
2:46:03 |
8:18 |
55.06 |
Mara |
3:42:52 |
8:30 |
54.70 |
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