Fri 28th Sep 2018 at 7:00am by bdhanda

Bike > General

  • Time
    33:37
  • Miles
    6.71
  • Mph
    12
  • FBI
    54.34
  • Cals
    167
  • BPM
    97
  • %MHR
    57
  • B/mi
    488
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 88/100bpm 22cal 11.16/15.42mph
2) 1m - 5:04(5:04/m) 103/112bpm 29cal 11.82/14.55mph
3) 1m - 4:44(4:44/m) 105/118bpm 28cal 12.66/16.91mph
4) 1m - 4:46(4:46/m) 102/116bpm 24cal 12.6/14.84mph
5) 1m - 5:12(5:12/m) 89/108bpm 18cal 11.53/14.76mph
6) 1m - 4:40(4:40/m) 106/125bpm 26cal 12.87/16.7mph
7) 0.71m - 3:48(5:21/m) 106/117bpm 20cal 11.23/15.97mph
5:23 5:04 4:44 4:46 5:12 4:40 3:48

Pace

8% 7% 14% 51% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:27 2:27 +1:09 6.11 76 42-100 747
0.50 3:43 1:16 11.87 89 82-99 450
0.75 5:03 1:20 11.31 90 84-96 478
1.00 6:46 1:43 +15 8.76 93 88-99 637
1.25 7:54 1:08 13.24 92 86-98 417
1.50 9:12 1:18 11.49 104 95-110 543
1.75 10:35 1:23 10.83 107 103-112 593
2.00 11:51 1:16 11.90 106 104-109 534
2.25 13:03 1:12 12.49 106 100-114 509
2.50 14:16 1:14 12.22 104 99-109 510
2.75 15:54 1:38 +21 9.17 104 90-118 680
3.00 16:56 1:02 14.55 113 108-117 466
3.25 18:15 1:19 11.39 101 96-113 532
3.50 19:21 1:06 13.60 107 102-110 472
3.75 20:38 1:17 11.69 97 91-108 498
4.00 21:42 1:04 14.17 103 95-110 436
4.25 23:18 1:36 +28 9.35 90 73-104 578
4.50 24:26 1:07 13.33 96 76-105 432
4.75 26:17 1:52 +13 8.06 90 81-100 670
5.00 27:35 1:18 11.60 80 59-94 414
5.25 29:36 2:01 +34 7.45 93 87-101 749
5.50 30:44 1:08 13.26 113 106-119 511
5.75 31:54 1:10 +5 12.85 108 104-112 504
6.00 32:54 1:00 14.94 117 106-124 470
6.25 33:53 59 15.28 113 110-116 444
6.50 35:30 1:37 +17 9.23 103 86-113 669
6.71 37:08 1:38 +10 7.73 101 89-108 784

Heart

97/124max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:52 More
800m 1:56 3:53 More
1km 2:26 3:55 More
Mile 4:14 4:14 More
5k 15:23 4:57 More
5 miles 25:54 5:11 More
10k 32:16 5:12 More

Predictions

Dist Time Per Mile
10 miles 51:19 5:08
20km 1:04:36 5:12
15 miles 1:18:52 5:15
20 miles 1:46:59 5:21
40km 2:14:42 5:25
25 miles 2:15:32 5:25
42km 2:21:51 5:26
50 miles 4:42:35 5:39
56 miles 5:18:39 5:41
100 miles 9:49:09 5:53
112 miles 11:04:21 5:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here