Fri 28th Sep 2018 at 7:00am by bdhanda
Bike > General
-
Time
33:37
-
Miles
6.71
-
Mph
12
-
FBI
54.34
-
Cals
167
-
BPM
97
-
%MHR
57
-
B/mi
488
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:23(5:23/m) 88/100bpm 22cal 11.16/15.42mph
2) 1m - 5:04(5:04/m) 103/112bpm 29cal 11.82/14.55mph
3) 1m - 4:44(4:44/m) 105/118bpm 28cal 12.66/16.91mph
4) 1m - 4:46(4:46/m) 102/116bpm 24cal 12.6/14.84mph
5) 1m - 5:12(5:12/m) 89/108bpm 18cal 11.53/14.76mph
6) 1m - 4:40(4:40/m) 106/125bpm 26cal 12.87/16.7mph
7) 0.71m - 3:48(5:21/m) 106/117bpm 20cal 11.23/15.97mph
5:23 5:04 4:44 4:46 5:12 4:40 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:27 |
2:27 +1:09
|
6.11 |
76 42-100 |
747 |
0.50 |
3:43 |
1:16 |
11.87 |
89 82-99 |
450 |
0.75 |
5:03 |
1:20 |
11.31 |
90 84-96 |
478 |
1.00 |
6:46 |
1:43 +15
|
8.76 |
93 88-99 |
637 |
1.25 |
7:54 |
1:08 |
13.24 |
92 86-98 |
417 |
1.50 |
9:12 |
1:18 |
11.49 |
104 95-110 |
543 |
1.75 |
10:35 |
1:23 |
10.83 |
107 103-112 |
593 |
2.00 |
11:51 |
1:16 |
11.90 |
106 104-109 |
534 |
2.25 |
13:03 |
1:12 |
12.49 |
106 100-114 |
509 |
2.50 |
14:16 |
1:14 |
12.22 |
104 99-109 |
510 |
2.75 |
15:54 |
1:38 +21
|
9.17 |
104 90-118 |
680 |
3.00 |
16:56 |
1:02 |
14.55 |
113 108-117 |
466 |
3.25 |
18:15 |
1:19 |
11.39 |
101 96-113 |
532 |
3.50 |
19:21 |
1:06 |
13.60 |
107 102-110 |
472 |
3.75 |
20:38 |
1:17 |
11.69 |
97 91-108 |
498 |
4.00 |
21:42 |
1:04 |
14.17 |
103 95-110 |
436 |
4.25 |
23:18 |
1:36 +28
|
9.35 |
90 73-104 |
578 |
4.50 |
24:26 |
1:07 |
13.33 |
96 76-105 |
432 |
4.75 |
26:17 |
1:52 +13
|
8.06 |
90 81-100 |
670 |
5.00 |
27:35 |
1:18 |
11.60 |
80 59-94 |
414 |
5.25 |
29:36 |
2:01 +34
|
7.45 |
93 87-101 |
749 |
5.50 |
30:44 |
1:08 |
13.26 |
113 106-119 |
511 |
5.75 |
31:54 |
1:10 +5
|
12.85 |
108 104-112 |
504 |
6.00 |
32:54 |
1:00 |
14.94 |
117 106-124 |
470 |
6.25 |
33:53 |
59 |
15.28 |
113 110-116 |
444 |
6.50 |
35:30 |
1:37 +17
|
9.23 |
103 86-113 |
669 |
6.71 |
37:08 |
1:38 +10
|
7.73 |
101 89-108 |
784 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:52 |
More |
800m |
1:56 |
3:53 |
More |
1km |
2:26 |
3:55 |
More |
Mile |
4:14 |
4:14 |
More |
5k |
15:23 |
4:57 |
More |
5 miles |
25:54 |
5:11 |
More |
10k |
32:16 |
5:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:19 |
5:08 |
20km |
1:04:36 |
5:12 |
15 miles |
1:18:52 |
5:15 |
20 miles |
1:46:59 |
5:21 |
40km |
2:14:42 |
5:25 |
25 miles |
2:15:32 |
5:25 |
42km |
2:21:51 |
5:26 |
50 miles |
4:42:35 |
5:39 |
56 miles |
5:18:39 |
5:41 |
100 miles |
9:49:09 |
5:53 |
112 miles |
11:04:21 |
5:56 |
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