Fri 28th Sep 2018 at 7:00am by alco51161

Run > Treadmill

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Time
34:45
Miles
4.45
Min/mi
7:49
Pacing
97%
WAVA
64.04
Stride(cm)
117
Cals
534
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 120cal 7.8/8.08mph
2) 1m - 7:45(7:45/m) 120cal 7.74/8.2mph
3) 1m - 7:46(7:46/m) 120cal 7.73/8.04mph
4) 1m - 7:58(7:58/m) 120cal 7.54/7.93mph
5) 0.45m - 3:34(7:53/m) 54cal 7.6/7.81mph

7:41 7:45 7:46 7:58 3:34

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:08	179 170-186
0.25	1:58	57	7:37	181 180-182
0.38	2:55	57	7:38	181 180-182
0.50	3:52	57	7:34	181 180-182
0.63	4:49	57	7:36	181 180-182
0.75	5:47	58	7:43	180 180-182
0.88	6:45	58	7:47	179 178-180
1.00	7:43	57	7:39	180 178-182
1.13	8:46	1:03	8:27	180 178-182
1.25	9:44	58	7:41	179 178-182
1.38	10:40	57	7:34	179 178-180
1.50	11:38	57	7:37	179 178-180
1.63	12:35	57	7:38	177 176-178
1.75	13:33	58	7:43	177 176-178
1.88	14:30	57	7:39	178 176-178
2.00	15:28	58	7:41	177 176-178
2.13	16:25	57	7:39	178 176-180
2.25	17:23	58	7:45	178 176-180
2.38	18:21	58	7:43	177 174-178
2.50	19:19	58	7:44	177 176-180
2.63	20:17	58	7:43	177 176-178
2.75	21:15	58	7:45	176 174-178
2.88	22:14	59	7:52	174 172-178
3.00	23:14	59	7:56	173 172-174
3.13	24:13	59	7:52	175 174-178
3.25	25:13	1:00	8:03	173 172-174
3.38	26:12	59	7:55	173 172-174
3.50	27:12	59	7:55	172 170-174
3.63	28:15	1:04	8:28	172 172-174
3.75	29:14	59	7:51	173 172-174
3.88	30:13	59	7:50	172 172-174
4.00	31:11	58	7:48	173 172-174
4.13	32:11	59	7:55	172 172-174
4.25	33:10	59	7:51	173 172-174
4.38	34:09	59	7:54	173 172-174
4.45	34:43	34	7:53	172 172-174

Cadence

176 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.4	34:43	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	45.81%	More
800m	3:46	7:36	53.99%	More
1km	4:44	7:37	56.06%	More
Mile	7:39	7:39	58.93%	More
5k	24:02	7:44	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.24
5km	23:28	7:33	65.38
5M	39:28	7:54	63.43
10km	50:02	8:03	62.55
10M	1:24:08	8:25	61.55
Half	1:52:59	8:37	60.22
20M	2:59:21	8:58	60.11
Mara	4:00:52	9:12	59.68

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