Fri 28th Sep 2018 at 7:00am by planiggy

Run > General

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Time
25:47
Miles
3.51
Min/mi
7:21
Pacing
50%
WAVA
57.19
Stride(cm)
120
Cals
336
Cadence
183
BPM
151
%MHR
88.2
B/mi
1108
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 147/167bpm 92cal 8.23/9.29mph
2) 1m - 7:34(7:34/m) 151/161bpm 99cal 7.93/9.31mph
3) 1m - 7:25(7:25/m) 154/164bpm 99cal 8.09/9.14mph
4) 0.51m - 3:30(6:53/m) 155/165bpm 46cal 8.72/9.2mph

7:17 7:34 7:25 3:30

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	122 95-134	893	174 168-178	1/11
0.25	1:57	1:02	8:15	133 130-137	1097	179 176-184	12/0
0.38	2:49	53	7:01	140 131-149	983	178 176-180	1/5
0.50	3:51	1:02 +3	8:15	152 146-156	1254	181 168-184	5/2
0.63	4:45	54	7:11	153 148-157	1100	184 182-186	3/5
0.75	5:33	48	6:22	160 156-163	1018	184 180-186	7/7
0.88	6:25	52	6:59	162 158-166	1131	182 178-186	2/4
1.00	7:20	55	7:17	161 158-164	1174	183 180-184	0/5
1.13	10:02	2:42 +1:48	21:35	143 126-160	3086	184 180-196	1/2
1.25	11:09	1:07 +11	8:59	152 146-155	1366	184 176-188	2/5
1.38	12:13	1:04 +9	8:30	150 142-154	1275	175 100-188	5/3
1.50	13:14	1:01 +7	8:12	152 150-156	1245	185 184-188	3/4
1.63	14:13	58	7:47	154 152-157	1198	183 178-188	5/4
1.75	15:14	1:01	8:12	156 151-160	1278	187 180-190	7/4
1.88	16:03	49	6:31	147 144-155	958	184 180-188	1/8
2.00	17:09	1:06	8:50	153 147-158	1352	186 182-188	8/9
2.13	18:13	1:03	8:26	156 153-159	1315	178 154-192	10/2
2.25	19:10	57 +2	7:39	153 149-157	1170	187 178-194	10/10
2.38	20:14	1:04	8:29	155 152-159	1315	183 180-190	5/3
2.50	21:07	53	7:04	158 151-164	1117	187 184-188	4/1
2.63	22:07	1:01 +5	8:06	150 148-153	1215	184 150-188	4/1
2.75	23:03	56	7:28	153 147-156	1143	185 182-188	8/4
2.88	23:51	47	6:19	151 146-156	955	185 184-188	4/3
3.00	24:42	51	6:47	155 154-156	1050	186 184-188	1/7
3.13	25:31	50	6:38	154 151-156	1022	186 184-188	0/11
3.25	26:21	49	6:36	152 150-159	1002	183 180-188	1/5
3.38	27:13	52	6:57	159 153-165	1105	189 184-192	8/0
3.50	28:08	55	7:22	156 148-161	1150	189 186-192	7/2
3.51	28:12	4	6:52	160 159-160	1100	192 192-192	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 26m, Flat prediction 25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.0%	9:14
12 6.7%	7:55
11 3.7%	7:01
See your biggest climbs

Cadence

183 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	183	3.5	25:52	7:59
Walk	0.8	100	0	14	34:14
Pause	6.9	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.07%	More
800m	3:14	6:30	52.10%	More
1km	4:06	6:37	53.80%	More
Mile	6:57	6:57	55.06%	More
5k	25:07	8:05	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.18
5km	22:39	7:17	57.34
5M	37:31	7:30	56.54
10km	47:14	7:36	56.22
10M	1:18:13	7:49	56.15
Half	1:44:08	7:57	55.41
20M	2:43:05	8:09	56.06
Mara	3:37:08	8:17	56.15

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