Fri 28th Sep 2018 at 7:00am by DeeGee

Run > General

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Time
37:44
Miles
4.13
Min/mi
9:08
Pacing
92%
WAVA
48.64
Stride(cm)
110
Cals
587
Cadence
160
BPM
150
%MHR
86.4
B/mi
1366
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 154/172bpm 159cal 6.04/7.22mph
2) 1m - 9:13(9:13/m) 149/163bpm 144cal 6.51/6.87mph
3) 1m - 9:04(9:04/m) 146/153bpm 137cal 6.61/7.1mph
4) 1m - 8:33(8:33/m) 149/155bpm 132cal 7.02/7.72mph
5) 0.13m - 57(7:33/m) 153/154bpm 15cal 7.95/7.85mph

9:56 9:13 9:04 8:33 57

Pin Map

Commute across Bradley rec

0mi in 0

Pace

11%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	138 106-152	1537	2/0
0.25	2:40	1:16	10:09	152 149-156	1543	4/0
0.38	3:52	1:12	9:38	148 145-150	1427	0/2
0.50	5:05	1:13	9:43	161 150-171	1565	0/2
0.63	6:20	1:15	10:00	156 153-159	1561	0/1
0.75	7:30	1:11	9:24	159 150-165	1496	1/1
0.88	8:44	1:13	9:48	161 159-162	1577	0/0
1.00	9:55	1:11	9:26	162 160-163	1529	1/1
1.13	11:04	1:10	9:17	161 160-163	1495	2/0
1.25	12:12	1:08	9:03	147 141-157	1330	1/0
1.38	13:25	1:13	9:45	147 145-148	1434	1/0
1.50	14:38	1:12	9:39	147 145-149	1417	0/1
1.63	15:46	1:09	9:09	145 144-148	1326	1/1
1.75	16:54	1:08	9:01	147 145-149	1325	2/1
1.88	18:02	1:08	9:07	149 147-150	1359	0/1
2.00	19:07	1:05	8:40	149 148-149	1291	3/0
2.13	20:16	1:09	9:10	149 146-152	1365	0/0
2.25	21:24	1:08	9:04	150 148-153	1359	1/0
2.38	22:34	1:10	9:22	146 142-150	1367	0/3
2.50	23:46	1:11	9:32	144 141-147	1372	1/0
2.63	24:52	1:06	8:49	145 144-147	1278	1/0
2.75	25:59	1:07	9:00	143 142-146	1286	0/2
2.88	27:05	1:05	8:43	146 146-148	1273	0/1
3.00	28:11	1:07	8:55	147 146-148	1311	1/0
3.13	29:21	1:09	9:13	149 145-152	1374	0/1
3.25	30:27	1:07	8:54	146 145-148	1299	0/1
3.38	31:33	1:05	8:43	147 145-148	1282	0/2
3.50	32:38	1:05	8:40	148 147-148	1282	1/1
3.63	33:42	1:04	8:33	150 148-153	1283	2/0
3.75	34:44	1:02	8:17	154 153-154	1275	1/2
3.88	35:47	1:03	8:21	152 151-154	1270	0/1
4.00	36:45	59	7:48	152 149-155	1187	3/0
4.13	37:42	57	7:36	153 152-154	1164	0/1

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m, Flat prediction 37:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	160	3.7	33:59	9:08
Walk	9.9	152	0.4	3:44	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.77%	More
800m	3:59	8:01	45.33%	More
1km	5:03	8:07	46.77%	More
Mile	8:22	8:22	48.28%	More
5k	27:38	8:54	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.19
5km	27:54	8:59	49.23
5M	46:13	9:15	48.27
10km	58:11	9:22	47.83
10M	1:36:21	9:38	47.68
Half	2:08:16	9:47	46.99
20M	3:20:52	10:03	47.55
Mara	4:27:26	10:12	47.62

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