Fri 28th Sep 2018 at 7:00am by Oranj

Run > Steady-State

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Time
28:26
Miles
3.74
Min/mi
7:36
Pacing
94%
WAVA
64.32
Stride(cm)
134
Cals
353
Cadence
159
BPM
127
%MHR
75.6
B/mi
966
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:21(4:40/km) 121/135bpm 111cal 12.83/14.38kmph
2) 2km - 9:35(4:47/km) 129/136bpm 124cal 12.52/13.67kmph
3) 2km - 9:27(4:43/km) 131/139bpm 118cal 12.71/15.82kmph
4) 0.02km - 4(4:26/km) 125/126bpm 13.51/14.81kmph

9:21 9:35 9:27 4

Pace

35%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	107 104-112	829	158 98-162	1/2
0.25	1:49	51	6:47	115 111-123	780	157 154-160	0/4
0.38	2:44	55	7:23	118 114-123	871	157 156-160	0/5
0.50	3:42	57	7:39	120 115-122	919	158 152-160	2/3
0.63	4:38	56	7:31	120 114-123	903	157 156-158	1/2
0.75	5:37	59	7:50	123 121-125	963	158 156-160	2/1
0.88	6:35	58	7:42	126 123-131	970	158 158-160	3/1
1.00	7:32	58	7:43	133 129-135	1026	158 154-160	3/3
1.13	8:28	56	7:25	125 123-128	928	158 154-172	2/3
1.25	9:23	55	7:23	123 121-125	907	156 154-166	1/3
1.38	10:29	1:05	8:44	122 120-125	1065	159 140-198	1/3
1.50	11:25	56	7:26	127 124-129	943	160 156-176	1/5
1.63	12:19	54	7:12	123 120-127	887	159 156-162	5/4
1.75	13:18	59	7:51	131 127-132	1027	160 158-160	5/1
1.88	14:17	1:00	7:57	132 131-133	1050	159 158-160	4/2
2.00	15:16	59	7:50	132 130-134	1034	159 158-164	2/1
2.13	16:11	55	7:22	130 129-132	957	159 156-166	3/1
2.25	17:08	57	7:34	132 131-133	999	160 158-162	4/2
2.38	18:06	58	7:44	132 128-135	1020	159 158-160	4/0
2.50	19:02	56	7:28	132 130-136	986	159 158-160	1/2
2.63	19:59	57	7:36	129 128-131	981	159 156-174	2/2
2.75	20:57	58	7:42	128 126-129	986	159 156-162	1/2
2.88	21:56	59	7:54	130 128-131	1027	160 156-166	2/3
3.00	22:48	52	6:53	129 127-131	889	159 158-162	2/2
3.13	23:48	1:00	7:59	133 131-134	1062	159 156-168	3/1
3.25	24:43	56	7:27	134 131-138	998	159 158-162	4/0
3.38	25:42	59	7:50	136 135-137	1066	159 156-166	3/1
3.50	26:39	57	7:36	136 133-139	1034	159 158-166	2/1
3.63	27:37	57	7:39	128 121-132	979	158 156-160	1/3
3.74	28:26	49	7:18	125 123-126	912	158 146-160	1/1

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 25m, Flat prediction 28:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	3.7	28:21	7:36
Walk	0.3	135	0	5	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.23%	More
800m	3:39	7:20	54.99%	More
1km	4:35	7:23	56.96%	More
Mile	7:29	7:29	59.18%	More
5k	23:37	7:36	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.41
5km	23:27	7:33	64.35
5M	38:27	7:41	63.99
10km	48:13	7:46	63.77
10M	1:19:05	7:55	64.31
Half	1:44:43	8:00	63.80
20M	2:42:36	8:08	65.11
Mara	3:35:19	8:13	65.56

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