Fri 28th Sep 2018 at 7:00am by pjlovr25

Cross > HIIT

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Time
18:26
Cals
103
Cadence
126
BPM
119
%MHR
63.9
B/mi
INF
Surface
Road

Notes & Comments

BC Legs, Bums & Tums
===
1) 0m - 1:13(/m) 101/110bpm 4cal 62/75rpm
2) 0m - 15:42(/m) 122/147bpm 93cal 64/128rpm
3) 0m - 1:31(/m) 110/123bpm 6cal 48/80rpm

1:13 15:42 1:31

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	18:26	18:26	INF:00:00	119 71-147	INF	126 30-256

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (256 max)

Cadence Chart

Cadence Bands

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