Fri 28th Sep 2018 at 3:00pm by JCB

Run > General

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Time
22:39
Miles
2.04
Min/mi
11:06
Pacing
77%
WAVA
40.24
BPM
134
%MHR
78.8
B/mi
1487
Asc(m)
54
Hillscore
1
Surface
Beach

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 135/168bpm
2) 1km - 7:33(7:33/km) 136/152bpm
3) 1km - 5:56(5:56/km) 133/138bpm
4) 0.29km - 1:50(6:13/km) 129/131bpm

7:20 7:33 5:56 1:50

Pace

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:12	125 109-138	1400	1/6
0.13	1:21	39	10:18	131 129-138	1349	1/0
0.19	2:00	39	10:30	132 131-133	1387	1/0
0.25	2:38	38	10:06	133 130-135	1343	1/1
0.31	3:22	44	11:48	134 132-136	1582	1/1
0.38	4:03	41	10:51	133 131-135	1443	1/2
0.44	4:41	38	10:13	131 130-132	1338	1/1
0.50	5:48	1:07	17:56	131 129-133	2348	3/1
0.56	6:46	57	15:16	137 124-160	2090	4/0
0.63	7:20	34	9:10	163 152-168	1495	1/1
0.69	7:56	36	9:42	142 137-149	1378	1/4
0.75	8:34	37	9:58	140 138-143	1396	0/0
0.81	9:14	40	10:43	134 131-136	1435	0/0
0.88	9:57	43	11:34	133 131-136	1538	5/0
0.94	10:33	36	9:38	131 130-133	1262	0/2
1.00	11:10	36	9:39	136 134-140	1312	0/2
1.06	12:20	1:11	18:50	138 132-142	2598	2/0
1.13	13:09	49	13:09	136 132-140	1788	2/3
1.19	14:16	1:07	17:49	127 120-136	2262	4/1
1.25	14:55	39	10:26	139 137-140	1451	4/3
1.31	15:30	35	9:13	135 133-136	1243	1/2
1.38	16:04	35	9:12	134 132-135	1233	2/1
1.44	16:40	36	9:31	137 134-138	1304	2/0
1.50	17:16	36	9:36	138 137-138	1324	1/1
1.56	17:54	38	10:02	134 133-135	1343	1/1
1.63	18:30	37	9:45	134 132-135	1306	0/3
1.69	19:05	35	9:14	129 127-132	1192	0/3
1.75	19:40	35	9:21	129 129-130	1207	1/0
1.81	20:16	36	9:30	130 129-131	1234	1/1
1.88	20:53	37	9:55	130 129-130	1288	1/2
1.94	21:30	37	9:49	129 127-131	1267	1/1
2.00	22:04	35	9:12	129 127-130	1187	0/1
2.05	22:39	35	12:19	128 127-131	1577	1/0

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 13m, Flat prediction 22:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.7%	16:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.90%	More
800m	4:41	9:26	39.90%	More
1km	5:52	9:27	41.59%	More
Mile	10:54	10:54	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.91
5km	37:21	12:01	37.91
5M	1:05:47	13:09	35.00
10km	1:25:11	13:43	33.74
10M	2:30:02	15:00	31.64
Half	3:26:51	15:47	30.12
20M	5:42:09	17:06	28.85
Mara	7:51:44	18:00	27.91

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