Fri 28th Sep 2018 at 2:00pm by JCB

Bike > General

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Time
39:03
Miles
6.69
Mph
10.3
FBI
43.23
BPM
122
%MHR
71.7
B/mi
711
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 124/136bpm
2) 1km - 3:36(3:36/km) 122/130bpm
3) 1km - 3:27(3:27/km) 121/127bpm
4) 1km - 3:28(3:28/km) 125/129bpm
5) 1km - 3:26(3:26/km) 124/132bpm
6) 1km - 3:16(3:16/km) 122/127bpm
7) 1km - 3:45(3:45/km) 114/135bpm
8) 1km - 3:17(3:17/km) 123/135bpm
9) 1km - 2:44(2:44/km) 119/126bpm
10) 1km - 3:35(3:35/km) 125/138bpm
11) 0.77km - 2:31(3:15/km) 119/124bpm

5:58 3:36 3:27 3:28 3:26 3:16 3:45 3:17 2:44 3:35 2:31

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:29	3:29	4.31	126 95-136	1756	15/0
0.50	5:06	1:37	9.29	120 106-131	775	2/8
0.75	6:45	1:39	9.06	126 120-129	834	3/3
1.00	8:01	1:15	11.94	119 110-130	598	2/9
1.25	9:36	1:35	9.44	123 119-125	782	6/1
1.50	11:04	1:28	10.19	119 113-125	701	3/4
1.75	12:23	1:19	11.45	120 116-124	629	4/3
2.00	13:41	1:18	11.47	126 123-127	659	3/3
2.25	15:01	1:20	11.30	124 122-128	658	5/4
2.50	16:32	1:31	9.84	126 120-129	768	5/0
2.75	17:57	1:25	10.64	128 120-132	722	2/2
3.00	19:18	1:21	11.14	122 115-126	657	3/6
3.25	20:36	1:18	11.54	124 118-127	644	5/2
3.50	21:48	1:13	12.38	121 118-125	587	2/3
3.75	23:15	1:27	10.35	120 113-127	696	3/5
4.00	24:25	1:09	12.96	110 102-119	509	3/7
4.25	26:10	1:45	8.55	111 98-128	779	3/11
4.50	27:49	1:39	9.11	130 120-135	856	7/3
4.75	29:15	1:26	10.41	126 120-130	726	4/3
5.00	30:21	1:06	13.65	116 112-123	510	4/8
5.25	31:29	1:08	13.25	116 113-120	525	1/7
5.50	32:35	1:05	13.77	122 119-126	532	2/2
5.75	33:36	1:02	14.54	119 114-125	491	2/6
6.00	35:10	1:33	9.63	130 121-138	810	9/3
6.25	36:42	1:32	9.76	125 121-127	768	5/2
6.50	37:56	1:14	12.18	119 112-123	586	1/10
6.69	39:03	1:07	10.48	119 116-122	682	2/4

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
18 4.0%	6.6
10 2.2%	10.4
10 2.7%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:01	4:04	More
1km	2:38	4:14	More
Mile	4:18	4:18	More
5k	16:17	5:14	More
5 miles	26:46	5:21	More
10k	33:58	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:59	6:18
20km	1:21:34	6:34
15 miles	1:42:01	6:48
20 miles	2:23:39	7:11
40km	3:06:01	7:29
25 miles	3:07:18	7:30
42km	3:17:08	7:33
50 miles	7:07:10	8:33
56 miles	8:08:48	8:44
100 miles	16:14:09	9:44
112 miles	18:34:44	9:57

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