Fri 28th Sep 2018 at 2:00pm by JCB

Run > General

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Time
21:59
Miles
1.82
Min/mi
12:05
Pacing
70%
WAVA
36.63
BPM
131
%MHR
76.9
B/mi
1580
Asc(m)
34
Hillscore
1
Surface
Beach

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 134/182bpm
2) 1km - 8:01(8:01/km) 128/140bpm
3) 0.93km - 6:51(7:20/km) 131/142bpm

7:07 8:01 6:51

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	11:54	109 90-120	1298	0/10
0.13	1:25	40	10:38	122 118-127	1298	0/0
0.19	2:05	41	10:54	126 124-127	1373	0/0
0.25	2:46	41	10:54	130 127-136	1417	0/0
0.31	3:25	39	10:23	131 129-142	1360	0/0
0.38	4:04	39	10:18	170 142-182	1750	0/0
0.44	4:41	37	9:48	155 132-172	1520	0/0
0.50	5:20	39	10:23	138 131-144	1434	0/0
0.56	5:57	37	9:53	131 128-132	1294	0/0
0.63	7:07	1:10	18:44	128 125-132	2399	0/0
0.69	8:51	1:44	27:46	119 105-134	3305	6/0
0.75	9:37	46	12:14	124 119-132	1517	4/0
0.81	10:18	41	10:57	136 134-140	1490	1/1
0.88	11:22	1:04	17:06	122 102-137	2086	1/1
0.94	11:56	34	9:02	119 111-126	1075	1/0
1.00	12:32	36	9:42	128 127-129	1242	1/1
1.06	13:12	39	10:29	130 127-133	1364	3/0
1.13	13:55	43	11:34	135 133-139	1562	2/0
1.19	14:34	39	10:18	130 128-132	1338	2/0
1.25	15:11	37	9:51	133 131-137	1309	1/1
1.31	15:48	37	9:58	130 124-138	1296	0/3
1.38	16:26	38	10:03	122 121-124	1226	0/2
1.44	17:11	45	12:02	122 121-123	1469	0/10
1.50	17:52	42	11:04	126 121-133	1395	0/0
1.56	18:34	42	11:14	133 131-136	1494	0/0
1.63	19:15	41	10:49	133 131-135	1440	0/0
1.69	19:57	42	11:06	136 133-140	1510	0/0
1.75	20:39	42	11:19	134 133-140	1515	0/0
1.81	21:30	50	13:27	137 133-142	1844	9/0
1.82	21:59	29	46:38	138 138-138	6435	1/0

Heart

131/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 21:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	12:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.51%	More
800m	4:59	10:02	37.51%	More
1km	6:26	10:21	37.95%	More
Mile	10:59	10:59	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	38.60
5km	41:32	13:22	34.09
5M	1:13:08	14:38	31.49
10km	1:34:42	15:14	30.35
10M	2:46:47	16:41	28.46
Half	3:49:57	17:33	27.09
20M	6:20:21	19:01	25.96
Mara	8:44:24	20:01	25.10

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