Fri 28th Sep 2018 at 1:00pm by JCB

Bike > General

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Time
16:26
Miles
2.13
Mph
7.8
BPM
110
%MHR
64.8
B/mi
850
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 106/120bpm
2) 1km - 4:07(4:07/km) 110/123bpm
3) 1km - 4:33(4:33/km) 115/131bpm
4) 0.42km - 2:34(6:03/km) 108/130bpm

5:12 4:07 4:33 2:34

Pace

15%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:34	1:34	2.39	88 80-95	2207	0/2
0.13	2:03	29	7.72	101 94-108	785	0/1
0.19	2:23	20	11.12	108 107-108	583	0/2
0.25	2:41	18	12.60	109 108-109	519	1/1
0.31	3:02	20	11.01	113 111-114	616	1/2
0.38	3:18	16	13.68	109 104-112	478	0/3
0.44	3:40	22	10.46	101 100-103	580	1/2
0.50	4:08	29	7.82	105 99-115	805	2/0
0.56	4:42	33	6.80	118 117-120	1042	2/1
0.63	5:12	30	7.42	110 105-113	890	0/2
0.69	5:37	25	8.97	106 105-107	709	1/1
0.75	6:01	24	9.55	98 95-104	616	0/2
0.81	6:24	23	9.59	98 97-98	613	0/1
0.88	6:49	25	9.15	97 93-100	636	1/1
0.94	7:18	30	7.58	109 99-112	863	2/0
1.00	7:45	27	8.44	115 111-121	818	1/0
1.06	8:07	22	10.18	122 121-123	719	2/2
1.13	8:30	23	9.68	119 118-120	738	1/1
1.19	8:56	26	8.62	119 117-120	828	1/0
1.25	9:20	24	9.36	117 115-118	750	1/1
1.31	9:39	18	12.36	109 100-116	529	1/4
1.38	10:02	23	9.67	95 93-100	589	1/1
1.44	10:27	25	9.11	99 96-102	652	2/2
1.50	10:55	29	7.80	107 99-117	824	3/0
1.56	11:25	30	7.59	125 120-129	988	3/0
1.63	11:57	32	7.04	127 126-131	1083	2/0
1.69	12:27	30	7.62	126 124-128	993	1/0
1.75	12:57	30	7.51	119 117-123	951	2/0
1.81	13:27	30	7.47	118 116-122	948	4/0
1.88	13:55	28	7.99	128 125-130	961	2/1
1.94	14:18	24	9.56	124 119-126	778	0/3
2.00	14:38	19	11.65	109 105-116	561	0/2
2.06	15:10	33	6.91	102 96-106	886	1/2
2.13	15:42	32	7.02	96 94-99	820	0/3
2.13	16:26	44	0.24	101 101-101	24885	0/0

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.7%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	3:00	6:02	More
1km	3:53	6:15	More
Mile	6:25	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:24	10:20
20km	2:13:54	10:46
15 miles	2:47:29	11:10
20 miles	3:55:49	11:47
40km	5:05:22	12:17
25 miles	5:07:30	12:18
42km	5:23:37	12:24
50 miles	11:41:15	14:02
56 miles	13:22:26	14:20
100 miles	26:39:13	16:00
112 miles	30:29:59	16:20

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