Fri 28th Sep 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
26:46
Miles
3.23
Min/mi
8:17
Pacing
97%
WAVA
52.26
Stride(cm)
123
Cals
414
Cadence
158
BPM
156
%MHR
89.9
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 143/151bpm 117cal 7.22/7.76mph
2) 1m - 8:12(8:12/m) 157/173bpm 128cal 7.32/7.72mph
3) 1m - 8:19(8:19/m) 167/175bpm 138cal 7.21/7.64mph
4) 0.23m - 1:56(8:16/m) 165/168bpm 31cal 7.25/7.58mph

8:19 8:12 8:19 1:56

Pin Map

0mi in 0

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	122 90-136	1014	156 104-164
0.25	2:05	1:03	8:20	138 133-144	1151	160 158-164
0.38	3:10	1:05	8:38	144 141-148	1244	158 156-160
0.50	4:12	1:02	8:18	147 144-149	1219	159 156-162
0.63	5:14	1:02	8:17	148 146-150	1226	159 156-160
0.75	6:16	1:02	8:12	146 142-151	1198	159 156-160
0.88	7:17	1:01	8:10	148 145-151	1208	159 158-160
1.00	8:18	1:01	8:08	149 147-151	1212	160 158-162
1.13	9:20	1:02	8:16	149 146-153	1233	159 158-162
1.25	10:20	1:00	7:58	152 147-156	1212	158 156-160
1.38	11:19	1:00	7:58	154 150-158	1226	159 156-160
1.50	12:20	1:01	8:08	153 150-156	1246	159 156-160
1.63	13:22	1:01	8:11	160 153-166	1311	158 156-160
1.75	14:29	1:07	8:54	161 157-164	1433	158 156-160
1.88	15:28	59	7:53	162 159-166	1277	159 158-162
2.00	16:29	1:02	8:13	169 164-173	1389	159 156-160
2.13	17:32	1:03	8:21	168 165-172	1401	157 154-160
2.25	18:32	1:00	8:04	168 165-173	1354	157 156-160
2.38	19:35	1:02	8:17	168 164-170	1391	158 156-160
2.50	20:37	1:03	8:23	169 166-173	1417	159 156-162
2.63	21:41	1:03	8:26	166 161-171	1401	158 156-160
2.75	22:44	1:03	8:23	166 163-171	1391	158 154-160
2.88	23:47	1:03	8:26	166 163-168	1399	157 156-160
3.00	24:49	1:02	8:15	166 164-169	1370	157 156-158
3.13	25:48	1:00	7:58	165 164-168	1314	156 154-158
3.23	26:45	57	8:39	164 162-168	1418	157 154-160

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.2	26:43	8:16
Walk	0.1	104	0	2	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.62%	More
800m	4:00	8:03	43.86%	More
1km	5:01	8:04	45.84%	More
Mile	8:08	8:08	48.63%	More
5k	25:38	8:15	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.22
5km	25:41	8:16	52.30
5M	42:32	8:30	51.26
10km	53:33	8:37	50.80
10M	1:28:41	8:52	50.64
Half	1:58:04	9:01	49.92
20M	3:04:54	9:15	50.51
Mara	4:06:10	9:24	50.58

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