Fri 28th Sep 2018 at 6:00am by mickgent

Run > General

0 👍

Time
1:14:46
Miles
10.31
Min/mi
7:15
Pacing
87%
WAVA
62.48
Stride(cm)
130
Cals
1249
Cadence
171
Asc(m)
261
Hillscore
15
Surface
Road

Notes & Comments

VOMERO+TORRE RANIERI
===
1) 1km - 4:48(4:48/km) 1249cal
2) 1km - 4:51(4:51/km)
3) 1km - 4:57(4:57/km)
4) 1km - 4:34(4:34/km)
5) 1km - 4:51(4:51/km)
6) 1km - 4:21(4:21/km)
7) 1km - 4:07(4:07/km)
8) 1km - 4:41(4:41/km)
9) 1km - 4:27(4:27/km)
10) 1km - 4:33(4:33/km)
11) 1km - 4:39(4:39/km)
12) 1km - 4:24(4:24/km)
13) 1km - 4:39(4:39/km)
14) 1km - 4:24(4:24/km)
15) 1km - 4:48(4:48/km)
16) 1km - 4:30(4:30/km)
17) 0.33km - 1:12(3:40/km)

4:48 4:51 4:57 4:34 4:51 4:21 4:07 4:41 4:27 4:33 4:39 4:24 4:39 4:24 4:48 4:30 1:12

Pin Map

0mi in 0

Pace

23%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	168 82-176	12/9
1.00	7:43	4:01	8:01	169 168-176	11/9
1.50	11:28	3:45	7:30	171 168-176	15/3
2.00	15:33	4:05	8:10	172 168-176	9/17
2.50	19:12	3:39	7:19	172 168-180	11/7
3.00	23:13	4:00	8:00	171 168-176	15/15
3.50	26:27	3:14	6:29	174 168-178	5/31
4.00	30:06	3:39	7:19	170 168-176	20/6
4.50	33:34	3:28	6:56	174 168-176	8/20
5.00	37:21	3:46	7:32	171 168-176	17/6
5.50	40:56	3:35	7:10	171 168-174	19/9
6.00	44:30	3:34	7:08	173 168-184	5/15
6.50	48:08	3:38	7:16	171 168-176	10/13
7.00	51:53	3:46	7:32	170 168-176	18/3
7.50	55:24	3:30	7:00	172 168-176	7/25
8.00	59:07	3:43	7:27	170 168-176	10/9
8.50	1:02:49	3:42	7:24	170 168-176	11/6
9.00	1:06:41	3:52	7:44	170 168-176	16/19
9.50	1:10:12	3:31	7:02	172 168-176	20/20
10.00	1:13:48	3:37	7:13	173 168-180	11/7
10.14	1:14:45	56	6:27	173 168-178	1/4

Elevation

Asc 261m, Range 36m, Flat prediction 1:12:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.1%	7:21
22 2.9%	7:41
21 3.3%	7:34
20 2.0%	7:38
19 2.5%	7:32
17 4.7%	9:01
See your biggest climbs

Cadence

171 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.1	1:14:43	7:22
Walk	0.0	82	0	1	14:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	52.95%	More
800m	3:10	6:23	55.89%	More
1km	4:03	6:30	57.34%	More
Mile	6:47	6:47	58.74%	More
5k	21:54	7:03	61.80%	More
5 miles	35:42	7:08	61.53%	More
10k	44:49	7:13	61.13%	More
10 miles	1:13:36	7:22	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	76.56
5km	19:00	6:07	71.22
5M	32:43	6:33	67.14
10km	41:56	6:45	65.34
10M	1:12:12	7:13	62.64
Half	1:38:18	7:30	60.36
20M	2:39:23	7:58	58.99
Mara	3:36:58	8:17	57.78

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