Fri 28th Sep 2018 at 5:00am by Rrunner

Run > General

  • Time
    32:54
  • Miles
    3.93
  • Min/mi
    8:22
  • Pacing
    94%
  • WAVA
    51.87
  • Stride(cm)
    120
  • Cals
    412
  • Cadence
    161
  • BPM
    141
  • %MHR
    76.5
  • B/mi
    1184
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 135/144bpm 67cal 10.64/12.33kmph
2) 1km - 5:16(5:16/km) 143/149bpm 68cal 11.38/11.89kmph
3) 1km - 5:10(5:10/km) 144/149bpm 66cal 11.61/11.99kmph
4) 1km - 5:08(5:08/km) 147/153bpm 67cal 11.68/11.96kmph
5) 1km - 5:06(5:06/km) 141/147bpm 60cal 11.78/12.06kmph
6) 1km - 5:01(5:01/km) 148/154bpm 64cal 11.94/12.36kmph
7) 0.32km - 1:34(4:54/km) 150/153bpm 20cal 12.24/12.7kmph
5:38 5:16 5:10 5:08 5:06 5:01 1:34

Pace

81% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 107 73-135 942 172 164-180 0/1
0.25 2:16 1:10 9:17 138 134-140 1281 165 162-166 3/0
0.38 3:26 1:10 9:23 139 136-142 1303 164 160-166 4/0
0.50 4:36 1:10 9:17 140 136-144 1300 163 162-164 2/0
0.63 5:40 1:05 8:36 140 139-142 1205 163 160-164 1/1
0.75 6:44 1:04 8:29 141 140-143 1196 161 160-162 1/1
0.88 7:47 1:04 8:28 140 139-143 1185 160 158-162 1/1
1.00 8:53 1:05 8:43 147 145-149 1282 159 158-162 2/0
1.13 9:57 1:04 8:36 146 143-149 1255 158 156-160 2/0
1.25 10:59 1:01 8:11 141 139-145 1154 159 158-162 0/3
1.38 12:00 1:02 8:15 145 139-148 1197 159 158-160 2/0
1.50 13:03 1:03 8:23 145 142-147 1217 159 158-162 0/2
1.63 14:04 1:01 8:07 143 142-144 1162 159 158-160 0/0
1.75 15:09 1:05 8:38 141 139-143 1216 158 156-160 2/0
1.88 16:10 1:01 8:08 145 143-147 1179 159 158-160 1/2
2.00 17:13 1:03 8:25 150 147-153 1263 159 158-160 1/0
2.13 18:15 1:02 8:17 147 144-149 1219 159 156-160 2/1
2.25 19:16 1:00 8:04 147 146-150 1185 159 158-162 1/0
2.38 20:19 1:03 8:22 146 144-150 1221 158 158-158 0/3
2.50 21:20 1:02 8:13 143 141-145 1175 159 156-162 0/1
2.63 22:20 59 7:56 141 139-142 1118 160 158-162 0/4
2.75 23:22 1:03 8:22 141 139-144 1179 159 158-160 0/1
2.88 24:24 1:02 8:14 143 140-146 1176 159 158-162 0/2
3.00 25:25 1:01 8:11 139 137-140 1138 160 160-160 0/4
3.13 26:28 1:03 8:23 142 139-146 1191 159 158-160 1/1
3.25 27:29 1:01 8:05 146 145-147 1181 160 158-160 1/1
3.38 28:34 1:05 8:38 147 144-149 1269 160 158-160 1/1
3.50 29:29 55 7:21 150 146-153 1103 160 158-162 0/0
3.63 30:29 1:00 8:01 147 143-150 1179 160 158-162 1/0
3.75 31:31 1:02 8:12 152 150-154 1248 158 156-160 3/0
3.88 32:31 1:01 8:07 150 148-152 1218 162 158-166 0/2
3.91 32:48 17 7:26 146 144-148 1086 162 160-164 0/1

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 37m, Range 17m, Flat prediction 32:31
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 9:16
See your biggest climbs

Cadence

161 (180 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 40.50% More
800m 3:55 7:53 44.84% More
1km 4:57 7:58 46.38% More
Mile 8:06 8:06 48.79% More
5k 25:38 8:15 52.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 52.24
5km 25:34 8:14 52.54
5M 42:36 8:31 51.18
10km 53:48 8:39 50.56
10M 1:29:39 8:58 50.09
Half 1:59:48 9:09 49.19
20M 3:08:41 9:26 49.49
Mara 4:12:07 9:37 49.39

Bespoke Fields

Volume (kg)
TE
RPE
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