Fri 28th Sep 2018 at 5:00am by Rrunner
Run > General
-
Time
32:54
-
Miles
3.93
-
Min/mi
8:22
-
Pacing
94%
-
WAVA
51.87
-
Stride(cm)
120
-
Cals
412
-
Cadence
161
-
BPM
141
-
%MHR
76.5
-
B/mi
1184
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 135/144bpm 67cal 10.64/12.33kmph
2) 1km - 5:16(5:16/km) 143/149bpm 68cal 11.38/11.89kmph
3) 1km - 5:10(5:10/km) 144/149bpm 66cal 11.61/11.99kmph
4) 1km - 5:08(5:08/km) 147/153bpm 67cal 11.68/11.96kmph
5) 1km - 5:06(5:06/km) 141/147bpm 60cal 11.78/12.06kmph
6) 1km - 5:01(5:01/km) 148/154bpm 64cal 11.94/12.36kmph
7) 0.32km - 1:34(4:54/km) 150/153bpm 20cal 12.24/12.7kmph
5:38 5:16 5:10 5:08 5:06 5:01 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:48 |
107 73-135 |
942 |
172 164-180 |
0/1 |
0.25 |
2:16 |
1:10 |
9:17 |
138 134-140 |
1281 |
165 162-166 |
3/0 |
0.38 |
3:26 |
1:10 |
9:23 |
139 136-142 |
1303 |
164 160-166 |
4/0 |
0.50 |
4:36 |
1:10 |
9:17 |
140 136-144 |
1300 |
163 162-164 |
2/0 |
0.63 |
5:40 |
1:05 |
8:36 |
140 139-142 |
1205 |
163 160-164 |
1/1 |
0.75 |
6:44 |
1:04 |
8:29 |
141 140-143 |
1196 |
161 160-162 |
1/1 |
0.88 |
7:47 |
1:04 |
8:28 |
140 139-143 |
1185 |
160 158-162 |
1/1 |
1.00 |
8:53 |
1:05 |
8:43 |
147 145-149 |
1282 |
159 158-162 |
2/0 |
1.13 |
9:57 |
1:04 |
8:36 |
146 143-149 |
1255 |
158 156-160 |
2/0 |
1.25 |
10:59 |
1:01 |
8:11 |
141 139-145 |
1154 |
159 158-162 |
0/3 |
1.38 |
12:00 |
1:02 |
8:15 |
145 139-148 |
1197 |
159 158-160 |
2/0 |
1.50 |
13:03 |
1:03 |
8:23 |
145 142-147 |
1217 |
159 158-162 |
0/2 |
1.63 |
14:04 |
1:01 |
8:07 |
143 142-144 |
1162 |
159 158-160 |
0/0 |
1.75 |
15:09 |
1:05 |
8:38 |
141 139-143 |
1216 |
158 156-160 |
2/0 |
1.88 |
16:10 |
1:01 |
8:08 |
145 143-147 |
1179 |
159 158-160 |
1/2 |
2.00 |
17:13 |
1:03 |
8:25 |
150 147-153 |
1263 |
159 158-160 |
1/0 |
2.13 |
18:15 |
1:02 |
8:17 |
147 144-149 |
1219 |
159 156-160 |
2/1 |
2.25 |
19:16 |
1:00 |
8:04 |
147 146-150 |
1185 |
159 158-162 |
1/0 |
2.38 |
20:19 |
1:03 |
8:22 |
146 144-150 |
1221 |
158 158-158 |
0/3 |
2.50 |
21:20 |
1:02 |
8:13 |
143 141-145 |
1175 |
159 156-162 |
0/1 |
2.63 |
22:20 |
59 |
7:56 |
141 139-142 |
1118 |
160 158-162 |
0/4 |
2.75 |
23:22 |
1:03 |
8:22 |
141 139-144 |
1179 |
159 158-160 |
0/1 |
2.88 |
24:24 |
1:02 |
8:14 |
143 140-146 |
1176 |
159 158-162 |
0/2 |
3.00 |
25:25 |
1:01 |
8:11 |
139 137-140 |
1138 |
160 160-160 |
0/4 |
3.13 |
26:28 |
1:03 |
8:23 |
142 139-146 |
1191 |
159 158-160 |
1/1 |
3.25 |
27:29 |
1:01 |
8:05 |
146 145-147 |
1181 |
160 158-160 |
1/1 |
3.38 |
28:34 |
1:05 |
8:38 |
147 144-149 |
1269 |
160 158-160 |
1/1 |
3.50 |
29:29 |
55 |
7:21 |
150 146-153 |
1103 |
160 158-162 |
0/0 |
3.63 |
30:29 |
1:00 |
8:01 |
147 143-150 |
1179 |
160 158-162 |
1/0 |
3.75 |
31:31 |
1:02 |
8:12 |
152 150-154 |
1248 |
158 156-160 |
3/0 |
3.88 |
32:31 |
1:01 |
8:07 |
150 148-152 |
1218 |
162 158-166 |
0/2 |
3.91 |
32:48 |
17 |
7:26 |
146 144-148 |
1086 |
162 160-164 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
40.50% |
More |
800m |
3:55 |
7:53 |
44.84% |
More |
1km |
4:57 |
7:58 |
46.38% |
More |
Mile |
8:06 |
8:06 |
48.79% |
More |
5k |
25:38 |
8:15 |
52.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
52.24 |
5km |
25:34 |
8:14 |
52.54 |
5M |
42:36 |
8:31 |
51.18 |
10km |
53:48 |
8:39 |
50.56 |
10M |
1:29:39 |
8:58 |
50.09 |
Half |
1:59:48 |
9:09 |
49.19 |
20M |
3:08:41 |
9:26 |
49.49 |
Mara |
4:12:07 |
9:37 |
49.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry