Fri 28th Sep 2018 at 5:00am by mjb*

Run > Treadmill

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Time
50:00
Miles
7.59
Min/mi
6:35
Pacing
50%
WAVA
73.47
Stride(cm)
151
Cals
746
Cadence
162
BPM
137
%MHR
79.9
B/mi
900
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 131/142bpm 265cal 3.14/8.37mph
2) 1m - 12:18(12:18/m) 142/148bpm 194cal 4.88/8.33mph
3) 1m - 14:02(14:02/m) 142/147bpm 215cal 4.27/8.81mph
4) 0.39m - 4:38(11:46/m) 144/148bpm 72cal 5.1/8.14mph

19:06 12:18 14:02 4:38

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:15	8:15	32:59	126 91-139	4156	137 84-176
0.50	13:05	4:50 +53	19:20	124 99-137	2398	159 88-176
0.75	16:32	3:27	13:50	136 131-141	1881	167 120-174
1.00	20:11	3:38	14:33	139 136-141	2023	171 118-176
1.25	23:25	3:14	12:57	142 139-145	1838	163 86-184
1.50	27:15	3:51 +48	15:23	135 110-145	2076	167 118-176
1.75	29:41	2:25	9:40	145 137-147	1403	174 172-176
2.00	33:08	3:27	13:49	144 138-148	1989	162 84-178
2.25	36:43	3:35	14:21	143 141-146	2051	163 86-178
2.50	40:51	4:08 +52	16:33	136 116-146	2252	165 118-178
2.75	44:34	3:43	14:51	144 140-147	2140	159 116-176
3.00	48:47	4:13 +53	16:53	135 112-145	2280	159 112-178
3.25	51:33	2:45	11:01	145 137-147	1597	169 118-176
3.39	53:30	1:57	13:38	143 136-148	1950	156 118-176

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	173	2.8	37:28	13:12
Walk	28.4	112	0.6	15:11	27:20
Still	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.65%	More
800m	5:43	11:29	33.94%	More
1km	7:09	11:31	35.32%	More
Mile	12:46	12:46	33.64%	More
5k	44:19	14:16	32.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.59
5km	19:24	6:15	75.30
5M	32:07	6:25	74.08
10km	40:27	6:31	73.45
10M	1:06:59	6:42	73.31
Half	1:29:10	6:48	72.31
20M	2:19:38	6:59	73.17
Mara	3:05:55	7:06	73.28

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