Fri 28th Sep 2018 at 5:00am by Spiggot

Run > General

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Time
44:50
Miles
5.00
Min/mi
8:58
Pacing
54%
WAVA
54.00
Stride(cm)
110
Cals
495
Cadence
163
BPM
145
%MHR
84.7
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 145/153bpm 106cal 6.31/7.24mph
2) 1m - 8:33(8:33/m) 145/156bpm 96cal 7.01/7.68mph
3) 1m - 8:34(8:34/m) 145/152bpm 92cal 7.01/7.64mph
4) 1m - 8:52(8:52/m) 148/151bpm 98cal 6.77/7.12mph
5) 1m - 9:18(9:18/m) 149/158bpm 103cal 6.45/6.82mph

9:31 8:33 8:34 8:52 9:18

Pace

23%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	132 90-150	1276	161 122-164
0.50	4:46	2:21	9:24	144 142-147	1353	161 158-164
0.75	7:30	2:44 +20	10:54	148 143-153	1614	162 160-164
1.00	9:50	2:21	9:24	151 148-153	1418	160 158-164
1.25	11:59	2:09	8:35	146 137-155	1253	164 162-168
1.50	14:15	2:16 +6	9:03	146 144-148	1320	164 160-172
1.75	16:25	2:10	8:40	144 141-148	1249	164 162-166
2.00	18:31	2:07	8:26	145 143-147	1224	163 160-168
2.25	20:40	2:09	8:35	146 143-150	1253	162 160-164
2.50	25:25	4:45 +2:40	19:00	142 92-150	2698	164 162-172
2.75	27:36	2:10	8:41	138 96-152	1199	166 164-170
3.00	29:45	2:10	8:38	147 140-150	1269	165 162-166
3.25	31:56	2:11	8:43	146 144-151	1272	164 162-166
3.50	34:12	2:16 +6	9:05	148 146-150	1345	164 160-166
3.75	36:39	2:27 +7	9:47	148 146-150	1449	164 160-170
4.00	38:50	2:11	8:44	149 147-151	1302	164 162-166
4.25	41:07	2:17	9:07	150 148-157	1369	162 160-164
4.50	43:45	2:38 +16	10:32	150 145-156	1580	159 110-164
4.75	46:07	2:22 +3	9:29	148 145-152	1403	161 152-164
5.00	48:26	2:19	9:17	147 144-151	1366	162 160-164

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	44:49	8:58
Walk	0.7	114	0	18	2:44:52
Still	7.4	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.72%	More
800m	4:12	8:27	44.98%	More
1km	5:16	8:29	46.83%	More
Mile	8:32	8:32	49.85%	More
5k	29:56	9:38	49.70%	More
5 miles	48:26	9:41	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.34
5km	27:04	8:43	54.95
5M	44:50	8:58	53.98
10km	56:27	9:05	53.61
10M	1:33:28	9:21	53.21
Half	2:04:27	9:30	52.13
20M	3:14:53	9:45	52.29
Mara	4:19:28	9:54	51.97

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