Wed 26th Sep 2018 at 3:00pm by Shortcut Cam

Run > Cross Country

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Time
52:05
Miles
3.52
Min/mi
14:48
Pacing
41%
WAVA
31.38
Cals
495
BPM
136
%MHR
80.5
B/mi
2013
Asc(m)
301
Hillscore
23
Surface
Fell

Notes & Comments

Hallin Fell
===
1) 0.62m - 7:03(11:21/m) 123/145bpm 59cal 5.28/7.01mph
2) 0.62m - 8:55(14:21/m) 130/146bpm 86cal 4.18/6.87mph
3) 0.62m - 11:13(18:03/m) 149/161bpm 135cal 3.32/6.11mph
4) 0.62m - 10:01(16:08/m) 146/161bpm 109cal 3.72/6.31mph
5) 0.62m - 10:01(16:08/m) 137/156bpm 82cal 3.72/7.87mph
6) 0.41m - 4:51(11:50/m) 125/136bpm 24cal 5.07/8.81mph

7:03 8:55 11:13 10:01 10:01 4:51

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	91 72-111	990	2/4
0.25	2:37	1:16	10:05	124 113-130	1250	3/7
0.38	4:26	1:49	14:34	128 107-143	1865	14/6
0.50	5:45	1:18	10:27	132 116-145	1380	6/1
0.63	7:06	1:21	10:48	135 125-143	1458	2/8
0.75	8:45	1:39	13:13	124 118-130	1639	2/11
0.88	10:22	1:37	12:57	126 119-134	1631	1/8
1.00	13:49	3:27 +1:26	27:37	137 110-146	3783	15/1
1.13	15:46	1:57	15:34	127 109-142	1978	7/4
1.25	18:20	2:34 +46	20:29	135 115-144	2766	13/13
1.38	20:26	2:06	16:50	142 131-153	2390	7/11
1.50	23:27	3:01 +52	24:06	139 132-150	3349	15/10
1.63	26:44	3:18	26:23	153 146-157	4037	31/2
1.75	28:46	2:01	16:11	157 154-160	2540	32/0
1.88	30:59	2:13 +35	17:46	151 129-161	2684	11/2
2.00	32:42	1:43	13:45	145 133-149	1993	8/1
2.13	35:05	2:23 +42	19:05	144 124-158	2747	16/1
2.25	37:39	2:34 +53	20:32	132 119-157	2710	7/2
2.38	40:50	3:11	25:30	151 132-158	3849	26/2
2.50	43:04	2:13 +32	17:47	149 133-161	2650	25/3
2.63	44:42	1:38	13:06	147 134-156	1925	15/0
2.75	48:00	3:18	26:27	151 146-156	3994	24/1
2.88	53:44	5:44 +3:28	45:50	131 104-155	6005	2/7
3.00	56:15	2:30 +59	20:03	118 107-125	2367	0/33
3.13	57:37	1:23	11:03	124 118-134	1370	0/42
3.25	59:12	1:34	12:34	130 124-136	1634	0/38
3.38	1:02:30	3:18 +1:52	26:28	119 103-129	3149	0/24
3.50	1:04:00	1:30	11:57	125 116-129	1494	0/40
3.51	1:04:10	10	11:25	126 126-126	1438	0/4

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 213m, Flat prediction 35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
199 9.9%	22:02
14 10.9%	12:46
14 8.4%	22:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.73%	More
800m	5:39	11:21	33.75%	More
1km	6:58	11:13	35.63%	More
Mile	13:48	13:48	30.63%	More
5k	57:18	18:27	25.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	33.68
5km	45:13	14:33	31.80
5M	1:17:28	15:30	30.21
10km	1:39:03	15:56	29.50
10M	2:49:40	16:58	28.45
Half	3:50:17	17:35	27.52
20M	6:11:37	18:35	27.02
Mara	8:24:22	19:15	26.55

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