Thu 27th Sep 2018 at 7:00pm by bdhanda

Run > General

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Time
1:08:21
Miles
7.12
Min/mi
9:36
Pacing
91%
WAVA
52.40
Stride(cm)
109
Cals
627
Cadence
154
BPM
135
%MHR
79.2
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 137/146bpm 114cal 5.87/6.32mph
2) 1m - 9:33(9:33/m) 137/151bpm 97cal 6.29/6.53mph
3) 1m - 9:32(9:32/m) 134/149bpm 88cal 6.3/6.53mph
4) 1m - 9:41(9:41/m) 129/135bpm 73cal 6.2/6.57mph
5) 1m - 9:22(9:22/m) 135/142bpm 81cal 6.41/6.66mph
6) 1m - 9:34(9:34/m) 138/143bpm 86cal 6.27/6.57mph
7) 1m - 9:19(9:19/m) 137/146bpm 77cal 6.44/6.99mph
8) 0.12m - 1:08(9:41/m) 144/149bpm 11cal 6.2/6.78mph

10:13 9:33 9:32 9:41 9:22 9:34 9:19 1:08

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:38	130 99-143	1382	151 114-158
0.50	5:16	2:36	10:26	137 134-143	1429	154 146-156
0.75	7:52	2:36	10:24	141 137-145	1466	153 150-156
1.00	10:13	2:21	9:24	141 137-145	1326	155 152-156
1.25	12:41	2:28	9:51	147 144-151	1448	154 148-160
1.50	14:59	2:18	9:12	140 131-147	1288	155 152-156
1.75	17:25	2:26	9:44	129 122-137	1255	155 154-160
2.00	19:46	2:21	9:24	130 123-134	1223	155 154-158
2.25	22:08	2:23	9:30	132 130-137	1254	157 154-162
2.50	24:34	2:25 +2	9:42	134 128-139	1300	155 152-160
2.75	26:54	2:21	9:22	137 132-147	1284	156 154-160
3.00	29:19	2:25	9:40	134 127-142	1295	155 152-158
3.25	31:38	2:19	9:16	130 127-132	1205	154 152-158
3.50	34:06	2:28	9:50	130 128-134	1279	153 152-158
3.75	37:01	2:56 +26	11:43	126 119-133	1475	151 114-158
4.00	39:27	2:26	9:43	132 128-134	1284	154 152-158
4.25	41:49	2:22	9:29	134 131-137	1270	154 152-156
4.50	44:12	2:23	9:32	134 129-138	1277	155 152-156
4.75	46:31	2:18	9:14	138 133-142	1274	155 152-158
5.00	48:49	2:18	9:11	136 131-140	1250	156 152-158
5.25	51:13	2:24	9:37	140 136-142	1347	155 152-158
5.50	53:33	2:20	9:20	138 133-143	1289	154 152-158
5.75	55:52	2:19	9:16	135 132-138	1251	154 152-158
6.00	58:23	2:31	10:03	139 137-142	1396	154 152-158
6.25	1:00:53	2:30 +4	10:00	138 132-145	1380	154 152-158
6.50	1:03:19	2:26	9:44	134 131-137	1304	153 150-156
6.75	1:05:30	2:11	8:46	138 132-143	1209	154 152-156
7.00	1:07:46	2:16	9:05	138 132-143	1254	156 154-160
7.12	1:08:54	1:08	9:44	145 142-149	1410	155 152-160

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	154	7.1	1:08:17	9:37
Walk	0.8	114	0	33	1:12:20
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.80%	More
800m	4:25	8:54	45.73%	More
1km	5:37	9:03	46.83%	More
Mile	9:20	9:20	47.87%	More
5k	29:18	9:26	51.92%	More
5 miles	47:58	9:36	51.75%	More
10k	59:32	9:35	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.36
5km	28:23	9:08	53.60
5M	46:59	9:24	52.83
10km	59:10	9:31	52.43
10M	1:37:58	9:48	52.38
Half	2:10:27	9:57	51.68
20M	3:24:16	10:13	52.30
Mara	4:31:58	10:23	52.38

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