Thu 27th Sep 2018 at 7:00pm by manicstreetpounder

Run > General

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Time
36:50
Miles
5.01
Min/mi
7:21
Pacing
92%
WAVA
64.16
Stride(cm)
110
Cals
504
Cadence
198
BPM
141
%MHR
81.3
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 129/143bpm 97cal 7.46/8.72mph
2) 1m - 7:19(7:19/m) 133/143bpm 87cal 8.2/9.04mph
3) 1m - 7:23(7:23/m) 144/157bpm 101cal 8.13/9.56mph
4) 1m - 7:15(7:15/m) 152/158bpm 112cal 8.27/9.75mph
5) 1m - 6:47(6:47/m) 155/158bpm 107cal 8.83/9.64mph
6) 0.01m - 3(6:30/m) 158/158bpm 9.22/9mph

8:02 7:19 7:23 7:15 6:47 3

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	114 73-131	979	193 152-210
0.50	4:07	1:59	7:55	129 127-132	1021	196 194-202
0.75	6:12	2:04	8:16	138 132-143	1141	198 196-202
1.00	8:02	1:50	7:22	132 126-139	972	196 194-202
1.25	9:54	1:52	7:30	130 126-134	975	197 194-198
1.50	11:38	1:43	6:53	131 128-132	903	196 194-198
1.75	13:26	1:48	7:14	132 130-136	955	197 196-200
2.00	15:21	1:55	7:39	137 132-143	1047	197 184-202
2.25	17:13	1:52	7:28	143 138-148	1068	198 196-202
2.50	19:02	1:49	7:16	141 137-144	1025	199 194-202
2.75	20:55	1:53	7:33	144 136-147	1088	198 196-202
3.00	22:44	1:48	7:13	148 139-156	1069	202 188-206
3.25	24:36	1:53	7:31	156 151-158	1173	201 198-206
3.50	26:24	1:47	7:09	147 145-151	1051	198 188-202
3.75	28:13	1:49	7:16	152 146-156	1104	200 196-202
4.00	29:59	1:46	7:05	150 148-152	1063	200 198-204
4.25	31:47	1:49	7:14	155 152-156	1122	201 200-204
4.50	33:27	1:40	6:40	153 151-156	1020	201 198-204
4.75	35:06	1:38	6:33	153 151-156	1002	200 196-206
5.00	36:46	1:41	6:43	157 156-158	1054	201 184-208
5.01	36:49	3	8:17	158 158-158	1308	194 194-194

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5	36:49	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.37%	More
800m	3:15	6:33	59.08%	More
1km	4:06	6:36	61.08%	More
Mile	6:46	6:46	62.92%	More
5k	22:16	7:10	65.10%	More
5 miles	36:46	7:21	64.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:20	7:11	64.90
5M	36:45	7:21	64.20
10km	46:09	7:26	63.84
10M	1:15:59	7:36	64.08
Half	1:40:50	7:42	63.39
20M	2:37:06	7:51	64.48
Mara	3:28:28	7:57	64.79

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