Thu 27th Sep 2018 at 6:00pm by GCRunner

Run > Fartleks

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Time
57:14
Miles
7.91
Min/mi
7:14
Pacing
19%
WAVA
64.82
Stride(cm)
125
Cals
928
Cadence
177
Asc(m)
167
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 7.91m - 57:14(7:14/m) 928cal 8.29/11.21mph

57:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	177 170-182	6/2
0.50	4:14	2:03	8:10	179 174-182	10/2
0.75	6:20	2:06 +4	8:23	178 174-182	7/4
1.00	8:12	1:52	7:28	177 172-182	2/7
1.25	12:24	4:11 +2:23	16:45	175 170-182	3/3
1.50	14:27	2:04	8:15	177 174-182	4/2
1.75	16:37	2:10 +6	8:40	177 172-182	3/3
2.00	18:34	1:56	7:46	176 174-178	4/1
2.25	20:50	2:16 +21	9:04	170 120-192	1/5
2.50	22:47	1:58	7:51	177 170-184	8/5
2.75	24:17	1:29	5:57	179 178-182	2/4
3.00	26:03	1:47	7:06	177 164-184	8/2
3.25	27:37	1:34	6:14	175 168-178	0/12
3.50	29:19	1:43	6:50	177 170-184	12/5
3.75	31:07	1:48	7:11	177 170-180	1/11
4.00	32:44	1:37	6:27	180 176-182	8/2
4.25	34:32	1:48	7:12	176 170-182	2/7
4.50	36:03	1:31	6:03	181 178-184	7/8
4.75	37:54	1:51	7:24	177 170-184	4/6
5.00	39:31	1:37	6:29	180 178-182	8/7
5.25	41:17	1:46	7:05	179 170-186	8/2
5.50	42:58	1:41	6:44	180 170-184	1/7
5.75	44:35	1:37	6:27	180 174-184	5/0
6.00	46:21	1:46	7:03	178 168-184	15/12
6.25	48:00	1:39	6:35	181 172-186	12/1
6.50	49:44	1:44	6:57	176 164-186	2/8
6.75	51:16	1:32	6:08	180 168-184	4/1
7.00	53:32	2:16	9:06	174 168-182	5/5
7.25	58:59	5:27 +3:43	21:49	177 170-180	1/8
7.50	1:01:00	2:00 +8	8:01	180 174-188	5/3
7.75	1:02:47	1:48	7:12	177 172-182	2/7
7.90	1:03:55	1:08	7:28	178 176-180	3/3

Elevation

Asc 167m, Range 28m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	6:42
14 2.6%	8:17
13 2.9%	6:22
12 2.7%	7:08
See your biggest climbs

Cadence

177 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	177	7.9	57:17	8:04
Walk	0.4	120	0	18	38:02
Pause	9.0	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.26%	More
800m	3:13	6:27	58.30%	More
1km	3:57	6:21	61.85%	More
Mile	6:29	6:29	64.13%	More
5k	20:53	6:43	67.81%	More
5 miles	34:31	6:54	66.70%	More
10k	44:58	7:14	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.21
5km	21:15	6:50	66.63
5M	35:12	7:02	65.42
10km	44:19	7:08	64.85
10M	1:13:23	7:20	64.69
Half	1:37:42	7:27	63.77
20M	2:33:00	7:39	64.53
Mara	3:23:42	7:46	64.63

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