Thu 27th Sep 2018 at 7:00pm by wshippin

Run > Commute

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Time
22:47
Miles
3.27
Min/mi
6:58
Pacing
89%
WAVA
59.66
Stride(cm)
122
Cals
332
Cadence
190
BPM
161
%MHR
82.4
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 152/166bpm 60cal 13.87/17.33kmph
2) 1km - 4:06(4:06/km) 163/175bpm 60cal 14.64/17.33kmph
3) 1km - 4:05(4:05/km) 161/168bpm 60cal 14.68/15.89kmph
4) 1km - 4:28(4:28/km) 161/167bpm 65cal 13.45/15.58kmph
5) 1km - 4:33(4:33/km) 167/174bpm 69cal 13.2/15.72kmph
6) 0.26km - 1:17(4:50/km) 158/164bpm 18cal 12.4/13.67kmph

4:20 4:06 4:05 4:28 4:33 1:17

Pin Map

0mi in 0

Pace

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:44	141 99-161	949	189 130-194
0.25	1:42	52	6:54	151 145-159	1041	192 188-194
0.38	2:39	57	7:33	152 146-161	1148	189 182-192
0.50	3:29	50	6:38	161 154-166	1068	193 190-196
0.63	4:30	1:01 +10	8:08	153 146-160	1245	190 126-198
0.75	5:30	1:00 +13	8:01	146 128-160	1171	193 140-198
0.88	6:19	49	6:32	165 157-170	1079	194 194-196
1.00	7:11	52	6:58	173 170-175	1207	192 190-194
1.13	8:01	50	6:38	165 160-172	1094	192 186-198
1.25	8:51	50	6:38	163 159-166	1081	190 184-196
1.38	9:37	46	6:09	160 159-162	985	195 194-198
1.50	10:27	50	6:38	161 159-162	1069	193 190-196
1.63	11:17	51	6:45	162 159-165	1095	191 190-192
1.75	12:09	52	6:58	160 159-161	1115	189 184-192
1.88	12:58	48	6:25	162 157-168	1039	193 192-194
2.00	13:51	54	7:10	158 157-163	1132	189 184-192
2.13	14:47	55	7:22	165 163-167	1215	188 186-190
2.25	15:36	49	6:36	163 160-166	1075	192 190-194
2.38	16:29	53	7:05	160 158-162	1133	190 184-194
2.50	17:26	57	7:35	159 157-162	1205	186 134-196
2.63	18:20	54	7:09	159 157-163	1136	191 186-196
2.75	19:13	54	7:11	167 163-171	1201	187 184-188
2.88	20:11	57	7:38	170 168-172	1298	184 182-188
3.00	21:08	57	7:36	173 171-174	1315	183 170-186
3.13	22:02	54	7:13	167 162-173	1205	187 184-188
3.25	22:58	56	7:29	158 156-162	1183	185 178-190
3.27	23:10	12	10:16	156 154-157	1601	173 166-178

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	189	3.3	22:40	7:01
Walk	1.2	133	0	17	38:05
Pause	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.38%	More
800m	3:14	6:30	52.14%	More
1km	4:03	6:31	54.53%	More
Mile	6:34	6:34	57.89%	More
5k	21:53	7:03	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.14
5km	21:31	6:56	59.91
5M	36:31	7:18	57.79
10km	46:29	7:29	56.88
10M	1:18:53	7:53	55.49
Half	1:46:29	8:08	54.04
20M	2:50:23	8:31	53.51
Mara	3:49:59	8:47	52.87

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