Thu 27th Sep 2018 at 6:00pm by Luke Edwards

Run > General

Follow User
0 👍

Time
32:23
Miles
3.66
Min/mi
8:51
Pacing
19%
WAVA
49.70
Stride(cm)
109
Cals
317
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41km - 1:17(3:08/km) 22cal 19.11/0kmph
2) 0.09km - 1:40(19:35/km) 3cal 3.06/0kmph
3) 0.8km - 2:42(3:23/km) 47cal 17.72/0kmph
4) 0.17km - 3:13(18:58/km) 6cal 3.16/0kmph
5) 0km - (5:40:00/km) 0.18/0kmph
6) 0.89km - 2:57(3:17/km) 52cal 18.25/0kmph
7) 0.11km - 2:28(22:16/km) 3cal 2.69/0kmph
8) 0.9km - 2:59(3:20/km) 52cal 18.01/0kmph
9) 0.12km - 2:25(20:16/km) 4cal 2.96/0kmph
10) 0.89km - 2:57(3:18/km) 52cal 18.15/0kmph
11) 0.15km - 2:57(19:38/km) 6cal 3.06/0kmph
12) 0.81km - 2:41(3:20/km) 46cal 18.04/0kmph
13) 0.16km - 3:02(18:31/km) 6cal 3.24/0kmph
14) 0.39km - 1:04(2:42/km) 18cal 22.19/0kmph

1:17 1:40 2:42 3:13 2:57 2:28 2:59 2:25 2:57 2:57 2:41 3:02 1:04

Pace

22%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	38	38	5:07	171 150-176
0.25	1:15	37	4:54	173 170-176
0.38	3:16	2:01	16:06	152 102-188
0.50	4:00	44	5:54	172 168-176
0.63	4:41	41	5:29	171 168-174
0.75	5:22	41	5:30	170 166-174
0.88	7:27	2:05	16:39	138 96-168
1.00	9:19	1:52	14:55	179 120-194
1.13	10:00	41	5:28	172 170-178
1.25	10:39	39	5:14	171 168-174
1.38	11:20	41	5:26	169 166-172
1.50	12:49	1:29	11:51	155 94-170
1.63	14:40	1:51	14:51	154 96-188
1.75	15:27	46	6:10	171 168-178
1.88	16:07	41	5:24	170 166-174
2.00	16:48	40	5:23	168 166-172
2.13	18:02	1:15	9:56	159 100-170
2.25	20:01	1:59	15:49	172 124-188
2.38	20:48	47	6:18	171 170-172
2.50	21:28	40	5:23	169 166-174
2.63	22:10	41	5:30	168 164-170
2.75	23:17	1:07	8:58	156 94-170
2.88	25:52	2:35	20:43	157 90-186
3.00	26:35	43	5:42	174 172-178
3.13	27:15	40	5:21	171 168-174
3.25	27:56	41	5:28	170 166-174
3.38	30:12	2:16	18:10	142 90-172
3.50	31:39	1:26	11:31	203 148-242
3.63	32:13	34	4:35	191 188-194
3.66	32:22	9	4:08	190 190-190

Cadence

167 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	172	3.4	22:54	6:42
Walk	29.2	106	0.2	9:27	38:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	63.23%	More
800m	2:37	5:16	70.90%	More
1km	4:37	7:26	51.94%	More
Mile	7:20	7:20	54.41%	More
5k	27:07	8:44	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.16
5km	26:52	8:39	50.44
5M	46:14	9:15	48.09
10km	59:15	9:32	46.90
10M	1:41:58	10:12	45.28
Half	2:18:46	10:36	43.75
20M	3:44:55	11:15	42.77
Mara	5:06:05	11:41	41.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry