Thu 27th Sep 2018 at 5:00pm by percyw

Run > Warm Up

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Time
13:43
Miles
1.45
Min/mi
9:28
Pacing
0%
WAVA
47.26
Stride(cm)
96
Cals
116
Cadence
176
BPM
120
%MHR
68.4
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 119/129bpm 47cal 6.71/7.43mph
2) 0.62m - 5:49(9:21/m) 123/132bpm 51cal 6.42/7.68mph
3) 0.2m - 2:21(11:29/m) 120/126bpm 18cal 5.22/6.62mph

5:34 5:49 2:21

Pin Map

0mi in 0

Pace

18%

26%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	101 69-119	1042	175 168-178
0.13	1:18	39	10:32	126 120-129	1326	177 176-184
0.19	2:00	42	11:12	125 122-128	1399	178 174-180
0.25	2:30	30	7:56	120 117-123	951	179 174-184
0.31	3:09	39 +7	10:25	116 106-120	1208	177 174-180
0.38	3:46	37	9:47	116 113-119	1135	179 176-186
0.44	4:16	30	8:02	117 116-120	940	178 176-182
0.50	4:42	26	7:01	124 121-125	871	179 176-182
0.56	5:12	30	7:58	126 120-129	1003	181 180-186
0.63	5:42	30	8:06	128 126-129	1037	181 180-182
0.69	6:18	36	9:31	129 126-131	1227	182 180-184
0.75	6:51	33	8:55	124 121-126	1105	181 180-182
0.81	7:24	33	8:47	126 124-127	1107	182 180-182
0.88	8:01	37	9:46	127 125-129	1241	181 178-184
0.94	12:20	4:19 +4:06	1:08:58	108 83-128	7449	174 90-182
1.00	13:19	59	15:45	125 119-132	1969	179 176-180
1.06	13:57	38	10:14	122 120-126	1248	179 178-182
1.13	14:34	36	9:43	124 122-125	1204	181 180-182
1.19	15:06	32	8:33	121 119-122	1034	181 178-182
1.25	15:39	34	8:57	120 119-121	1075	180 180-182
1.31	16:16	37	9:51	121 118-124	1193	179 178-182
1.38	16:53	37	9:46	120 117-121	1171	180 180-180
1.44	17:46	53	14:15	120 108-126	1711	162 100-182
1.45	17:56	10	19:15	115 113-116	2213	120 120-120

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	179	1.4	13:26	9:25
Walk	25.1	112	0	4:30	3:48:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.95%	More
800m	4:12	8:27	46.16%	More
1km	5:22	8:38	47.08%	More
Mile	13:03	13:03	32.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	33:24	10:45	43.74
5M	58:14	11:39	40.85
10km	1:15:04	12:05	39.58
10M	2:10:51	13:05	37.53
Half	2:59:22	13:42	35.95
20M	4:54:01	14:42	34.75
Mara	6:43:03	15:23	33.80

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