Thu 27th Sep 2018 at 2:00pm by Oranj
Bike > Road Biking
warm
-
Time
3:47:24
-
Miles
71.06
-
Mph
18.7
-
FBI
84.33
-
Cals
2367
-
Watts
187
-
Cadence
81
-
BPM
126
-
%MHR
75
-
B/mi
403
-
Asc(m)
514
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 23:30(2:21/km) 123/141bpm 235cal 74/104rpm 167/546W 25.53/40.44kmph
2) 10km - 19:27(1:57/km) 127/141bpm 212cal 82/104rpm 182/339W 30.86/52.77kmph
3) 10km - 20:01(2:00/km) 127/135bpm 228cal 83/105rpm 190/593W 29.97/37.32kmph
4) 10km - 20:31(2:03/km) 128/140bpm 237cal 83/104rpm 193/444W 29.24/42.43kmph
5) 10km - 19:57(2:00/km) 127/138bpm 221cal 83/110rpm 185/343W 30.09/39.5kmph
6) 10km - 19:52(1:59/km) 124/142bpm 199cal 79/124rpm 167/490W 30.19/54.99kmph
7) 10km - 18:22(1:50/km) 124/133bpm 183cal 83/101rpm 166/415W 32.66/39.64kmph
8) 10km - 17:44(1:46/km) 126/132bpm 179cal 82/104rpm 169/353W 33.83/40.88kmph
9) 10km - 18:09(1:49/km) 127/132bpm 186cal 83/101rpm 172/486W 33.06/42.06kmph
10) 10km - 19:30(1:57/km) 129/139bpm 207cal 79/105rpm 177/625W 30.77/36.35kmph
11) 10km - 20:19(2:02/km) 126/138bpm 199cal 77/103rpm 164/560W 29.54/49.98kmph
12) 4.36km - 10:01(2:18/km) 121/133bpm 81cal 70/95rpm 136/457W 26.08/32.21kmph
23:30 19:27 20:01 20:31 19:57 19:52 18:22 17:44 18:09 19:30 20:19 10:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
7:45 |
7:45 +18
|
15.47 |
115 74-130 |
446 |
74 7-91 |
157 4-317 |
12/15 |
| 4.00 |
15:18 |
7:32 |
15.92 |
125 106-137 |
471 |
71 6-104 |
193 3-369 |
26/24 |
| 6.00 |
22:54 |
7:36 |
15.79 |
128 97-141 |
486 |
79 2-102 |
210 7-546 |
51/23 |
| 8.00 |
28:55 |
6:01 |
19.95 |
126 93-141 |
379 |
80 5-97 |
193 5-316 |
25/54 |
| 10.00 |
35:50 |
6:55 |
17.33 |
130 121-137 |
450 |
83 10-101 |
208 2-339 |
30/3 |
| 12.00 |
42:03 |
6:13 |
19.30 |
126 102-140 |
392 |
83 9-104 |
191 6-304 |
12/21 |
| 14.00 |
48:06 |
6:03 |
19.83 |
125 114-131 |
378 |
84 8-98 |
188 3-593 |
0/22 |
| 16.00 |
54:49 |
6:43 |
17.88 |
129 120-135 |
433 |
84 5-100 |
201 7-323 |
13/8 |
| 18.00 |
1:01:28 |
6:39 |
18.07 |
129 121-135 |
428 |
84 17-100 |
199 9-295 |
19/7 |
| 20.00 |
1:07:41 |
6:13 |
19.31 |
123 109-133 |
382 |
83 5-105 |
191 6-438 |
7/22 |
| 22.00 |
1:14:01 |
6:20 |
18.94 |
128 114-135 |
405 |
86 8-104 |
200 24-378 |
14/14 |
| 24.00 |
1:20:55 |
6:54 |
17.38 |
130 112-139 |
449 |
82 10-102 |
204 2-444 |
12/9 |
| 26.00 |
1:27:31 |
6:36 |
18.16 |
130 117-140 |
429 |
83 9-110 |
195 7-341 |
19/15 |
| 28.00 |
1:33:53 |
6:22 |
18.86 |
128 123-132 |
407 |
87 22-102 |
191 25-343 |
6/6 |
| 30.00 |
1:40:27 |
6:34 |
18.27 |
128 113-133 |
420 |
83 18-93 |
189 25-292 |
16/8 |
| 32.00 |
1:46:31 |
6:03 |
19.81 |
124 114-131 |
376 |
82 10-97 |
183 12-296 |
6/11 |
| 34.00 |
1:54:10 |
7:39 |
15.69 |
129 111-142 |
493 |
79 10-124 |
193 6-490 |
53/3 |
| 36.00 |
2:00:09 |
5:59 |
20.03 |
122 102-138 |
365 |
76 3-115 |
184 1-486 |
16/26 |
| 38.00 |
2:05:44 |
5:35 |
21.49 |
119 82-129 |
332 |
84 3-100 |
182 3-305 |
5/54 |
| 40.00 |
2:11:24 |
5:40 |
21.17 |
123 115-133 |
349 |
84 9-100 |
169 12-308 |
6/17 |
| 42.00 |
2:17:32 |
6:08 |
19.58 |
124 113-129 |
380 |
82 7-101 |
175 9-329 |
5/4 |
| 44.00 |
2:23:24 |
5:52 |
20.44 |
125 115-133 |
367 |
83 11-99 |
179 6-333 |
9/9 |
| 46.00 |
2:28:59 |
5:35 |
21.49 |
125 117-132 |
349 |
84 12-97 |
172 5-294 |
4/7 |
| 48.00 |
2:34:51 |
5:52 |
20.47 |
125 117-129 |
366 |
81 10-94 |
174 9-353 |
5/9 |
| 50.00 |
2:40:33 |
5:41 |
21.08 |
127 122-132 |
361 |
82 16-104 |
172 13-348 |
7/4 |
| 52.00 |
2:46:32 |
5:59 |
20.03 |
127 112-132 |
380 |
83 7-97 |
188 9-486 |
4/6 |
| 54.00 |
2:52:15 |
5:43 |
21.00 |
127 119-131 |
363 |
84 12-97 |
178 4-300 |
2/12 |
| 56.00 |
2:58:04 |
5:49 |
20.62 |
126 118-132 |
367 |
85 8-101 |
179 18-290 |
5/6 |
| 58.00 |
3:04:05 |
6:01 |
19.97 |
125 121-131 |
376 |
83 11-98 |
173 18-388 |
7/6 |
| 60.00 |
3:11:53 |
7:48 +1:28
|
15.38 |
130 91-139 |
507 |
79 7-105 |
201 7-625 |
12/9 |
| 62.00 |
3:18:25 |
6:32 |
18.35 |
131 114-139 |
428 |
79 10-102 |
190 6-339 |
29/3 |
| 64.00 |
3:24:39 |
6:14 |
19.25 |
126 96-133 |
393 |
78 5-103 |
178 5-312 |
14/8 |
| 66.00 |
3:30:47 |
6:08 |
19.57 |
125 98-133 |
383 |
83 11-100 |
178 8-336 |
4/20 |
| 68.00 |
3:37:53 |
7:06 |
16.90 |
128 113-138 |
454 |
74 7-99 |
185 10-560 |
18/5 |
| 70.00 |
3:45:02 |
7:09 |
16.78 |
124 112-133 |
443 |
72 8-95 |
179 5-457 |
7/6 |
| 71.06 |
3:49:13 |
4:11 +3
|
15.17 |
117 104-127 |
463 |
66 7-92 |
159 3-425 |
2/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
55 1.5% |
17.9
|
|
32 1.8% |
16.9
|
|
24 1.4% |
17.7
|
|
22 3.9% |
11.8
|
|
19 2.7% |
14.6
|
|
18 1.1% |
18.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:17 |
2:04 |
More |
| Mile |
2:14 |
2:14 |
More |
| 5k |
8:38 |
2:47 |
More |
| 5 miles |
14:11 |
2:50 |
More |
| 10k |
17:42 |
2:51 |
More |
| 10 miles |
28:41 |
2:52 |
More |
| Half |
37:41 |
2:53 |
More |
| 20 miles |
57:49 |
2:53 |
More |
| Mara |
1:17:01 |
2:56 |
More |
| 50k |
1:33:21 |
3:00 |
More |
| 40 miles |
2:02:28 |
3:04 |
More |
| 75k |
2:23:36 |
3:05 |
More |
| 50 miles |
2:34:23 |
3:05 |
More |
| 100k |
3:15:02 |
3:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:35 |
2:58 |
| 20km |
37:05 |
2:59 |
| 15 miles |
45:06 |
3:00 |
| 20 miles |
1:00:50 |
3:03 |
| 40km |
1:16:16 |
3:04 |
| 25 miles |
1:16:44 |
3:04 |
| 42km |
1:20:14 |
3:04 |
| 50 miles |
2:37:46 |
3:09 |
| 56 miles |
2:57:30 |
3:10 |
| 100 miles |
5:24:25 |
3:15 |
| 112 miles |
6:05:00 |
3:16 |
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