Thu 27th Sep 2018 at 5:00pm by Jaffa Cake

Run > General

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Time
31:53
Miles
3.37
Min/mi
9:28
Pacing
96%
WAVA
50.22
Stride(cm)
101
Cals
364
Cadence
168
BPM
126
%MHR
74.7
B/mi
1188
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 118/133bpm 98cal 6.42/6.7mph
2) 1m - 9:24(9:24/m) 129/149bpm 111cal 6.38/6.59mph
3) 1m - 9:42(9:42/m) 132/142bpm 117cal 6.19/6.53mph
4) 0.37m - 3:26(9:18/m) 129/142bpm 38cal 6.46/6.93mph

9:21 9:24 9:42 3:26

Pin Map

0mi in 0

Pace

22%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	96 65-117	918	164 112-172	3/1
0.25	2:22	1:10	9:19	120 114-126	1118	168 166-168	1/2
0.38	3:31	1:10	9:17	118 114-122	1096	169 166-170	0/5
0.50	4:42	1:11	9:28	116 113-119	1098	167 166-168	0/3
0.63	5:55	1:13	9:45	122 118-130	1190	168 166-170	4/1
0.75	7:05	1:09	9:16	126 116-133	1168	169 166-174	1/4
0.88	8:12	1:07	8:56	116 113-120	1036	170 168-170	0/7
1.00	9:20	1:08	9:06	124 121-126	1129	170 168-170	0/2
1.13	10:30	1:10	9:17	122 118-125	1133	171 168-180	1/1
1.25	11:38	1:08	9:08	121 115-126	1104	168 166-170	7/5
1.38	12:49	1:11	9:26	129 123-133	1217	168 166-168	3/1
1.50	14:00	1:11	9:27	131 128-134	1237	167 166-170	2/1
1.63	15:12	1:12	9:40	127 125-130	1227	165 162-168	2/0
1.75	16:25	1:12	9:39	141 130-149	1362	164 162-166	0/3
1.88	17:34	1:09	9:15	134 127-143	1240	165 162-166	2/1
2.00	18:45	1:10	9:23	124 121-126	1164	167 162-170	0/3
2.13	19:56	1:11	9:28	128 123-133	1211	169 166-170	4/2
2.25	21:13	1:17	10:17	132 130-134	1356	168 166-172	6/1
2.38	22:24	1:11	9:30	127 121-134	1206	167 166-172	6/11
2.50	23:35	1:11	9:26	123 120-129	1161	169 168-172	3/2
2.63	24:48	1:13	9:47	136 128-142	1330	172 168-186	7/0
2.75	25:58	1:10	9:19	135 131-140	1258	170 168-174	4/1
2.88	27:12	1:15	9:57	133 131-134	1322	169 166-176	5/1
3.00	28:26	1:14	9:50	138 131-141	1357	171 168-174	4/1
3.13	29:39	1:13	9:41	134 131-141	1298	171 166-184	2/2
3.25	30:46	1:07	8:54	130 122-138	1156	170 168-172	0/4
3.37	31:52	1:06	9:26	125 123-130	1178	168 166-170	1/3

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 31m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	9:42
10 2.4%	9:13
See your biggest climbs

Cadence

168 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.4	31:51	9:28
Walk	0.1	112	0	1	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.45%	More
800m	4:30	9:04	43.36%	More
1km	5:39	9:06	45.04%	More
Mile	9:15	9:15	46.75%	More
5k	29:23	9:27	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	29:05	9:22	50.63
5M	49:46	9:57	48.20
10km	1:03:35	10:14	47.12
10M	1:48:47	10:53	45.54
Half	2:27:32	11:16	44.09
20M	3:57:49	11:53	43.34
Mara	5:22:32	12:19	42.61

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