Thu 27th Sep 2018 at 4:00pm by JustCommando!

Bike > General

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Time
38:22
Miles
8.68
Mph
13.6
FBI
63.15
Cals
318
BPM
130
%MHR
78.6
B/mi
574
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:07(4:25/m) 127/154bpm 181cal 13.57/28.93mph
2) 3.68m - 16:15(4:25/m) 135/161bpm 137cal 13.6/17.37mph

22:07 16:15

Pace

26%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00	7.50	104 81-115	832
0.50	3:13	1:12	12.42	117 101-130	565
0.75	4:17	1:04	13.99	122 116-128	523
1.00	5:56	1:40	9.04	120 116-124	796
1.25	7:33	1:37	9.32	125 118-130	805
1.50	9:05	1:32	9.76	133 120-139	817
1.75	10:33	1:28	10.25	140 133-147	819
2.00	11:24	51	17.52	126 117-135	431
2.25	12:08	44	20.61	116 114-118	338
2.50	12:59	51	17.80	122 119-128	411
2.75	13:46	47	19.07	132 128-137	415
3.00	14:32	47	19.31	133 127-138	413
3.25	15:18	45	19.85	125 121-134	378
3.50	16:31	1:14	12.20	139 134-144	684
3.75	17:53	1:21	11.05	146 142-148	792
4.00	18:53	1:01	14.88	139 130-147	561
4.25	20:00	1:06	13.58	122 117-132	539
4.50	20:39	39	23.11	141 133-150	366
4.75	21:16	37	24.22	145 131-154	359
5.00	22:06	50	17.90	120 112-128	402
5.25	23:03	57	15.85	129 125-133	488
5.50	24:04	1:01	14.80	134 128-140	543
5.75	25:11	1:07	13.44	132 126-141	589
6.00	26:11	1:00	14.89	135 130-142	544
6.25	27:23	1:12	12.52	130 119-142	623
6.50	28:26	1:03	14.21	124 117-129	524
6.75	29:27	1:01	14.83	129 126-131	522
7.00	30:27	1:00	15.08	133 129-148	529
7.25	31:44	1:17	11.71	153 135-161	784
7.50	32:54	1:10	12.79	134 128-140	629
7.75	33:55	1:01	14.80	139 129-144	564
8.00	35:02	1:08	13.29	135 129-141	610
8.25	36:06	1:03	14.22	136 132-139	574
8.50	37:18	1:12	12.43	140 134-144	676
8.68	38:22	1:04	10.36	133 124-137	770

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:13	2:26	More
1km	1:32	2:28	More
Mile	3:01	3:01	More
5k	10:53	3:30	More
5 miles	18:50	3:46	More
10k	24:19	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	45:00	4:30
20km	57:28	4:37
15 miles	1:11:02	4:44
20 miles	1:38:13	4:55
40km	2:05:27	5:03
25 miles	2:06:17	5:03
42km	2:12:32	5:05
50 miles	4:35:38	5:31
56 miles	5:13:09	5:36
100 miles	10:01:38	6:01
112 miles	11:23:32	6:06

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