Thu 27th Sep 2018 at 4:00pm by Jock Itch

Run > General

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Time
36:55
Miles
5.01
Min/mi
7:22
Pacing
92%
WAVA
64.02
Stride(cm)
130
Cals
556
Cadence
168
BPM
144
%MHR
75.6
B/mi
1059
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 141/165bpm 109cal 8.07/10.77mph
2) 1m - 6:59(6:59/m) 148/157bpm 111cal 8.6/13.05mph
3) 1m - 7:20(7:20/m) 142/150bpm 109cal 8.18/9.16mph
4) 1m - 7:43(7:43/m) 145/149bpm 116cal 7.77/8.95mph
5) 1m - 7:23(7:23/m) 147/151bpm 111cal 8.12/10.81mph
6) 0.01m - 4(8:45/m) 149/149bpm 6.86/8.18mph

7:26 6:59 7:20 7:43 7:23 4

Pin Map

Imported from Garmin - 2013-02-11

0mi in 0

Pace

24%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	120 78-157	890	168 158-180	3/6
0.50	3:48	1:56	7:46	156 146-165	1211	170 152-176	4/4
0.75	5:38	1:50	7:20	146 138-150	1070	172 168-178	15/1
1.00	7:26	1:48	7:12	140 132-145	1009	173 170-176	2/10
1.25	9:02	1:36	6:24	143 137-145	916	171 164-176	6/3
1.50	10:52	1:50	7:21	152 146-157	1117	170 160-180	9/2
1.75	12:38	1:46	7:03	149 145-154	1051	169 158-174	3/3
2.00	14:24	1:46	7:05	149 145-152	1056	168 154-176	9/6
2.25	16:10	1:46	7:02	142 137-148	999	166 146-178	3/15
2.50	18:05	1:56	7:43	141 138-143	1088	167 162-170	4/10
2.75	19:56	1:50	7:21	141 133-144	1037	166 152-174	1/4
3.00	21:44	1:49	7:14	145 142-149	1049	168 156-194	6/5
3.25	23:37	1:53	7:33	144 135-149	1087	168 162-176	5/5
3.50	25:32	1:55	7:38	145 144-148	1107	165 148-172	1/5
3.75	27:28	1:56	7:46	145 144-146	1126	167 162-176	2/2
4.00	29:27	1:59	7:56	147 145-149	1167	168 164-174	2/3
4.25	31:19	1:51	7:26	146 134-151	1085	166 156-174	6/3
4.50	33:10	1:51	7:24	146 144-148	1080	168 158-174	6/3
4.75	35:01	1:51	7:23	145 133-148	1072	169 154-178	3/4
5.00	36:50	1:50	7:18	148 147-150	1081	169 146-202	4/5
5.01	36:54	4	9:25	149 149-149	1404	158 158-158	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 25m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	7:37
See your biggest climbs

Cadence

168 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	169	4.5	33:29	7:22
Walk	9.3	158	0.5	3:25	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	52.62%	More
800m	3:20	6:42	57.62%	More
1km	4:14	6:49	59.09%	More
Mile	6:57	6:57	61.35%	More
5k	22:29	7:14	64.48%	More
5 miles	36:49	7:22	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	22:22	7:12	64.80
5M	36:50	7:22	64.05
10km	46:16	7:27	63.68
10M	1:16:11	7:37	63.91
Half	1:41:07	7:43	63.22
20M	2:37:34	7:53	64.28
Mara	3:29:08	7:59	64.58

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