Thu 27th Sep 2018 at 4:00pm by bdhanda

Bike > General

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Time
37:50
Miles
7.70
Mph
12.2
FBI
55.40
Cals
203
BPM
104
%MHR
60.7
B/mi
510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 96/105bpm 29cal 10.51/14.34mph
2) 1m - 6:16(6:16/m) 104/109bpm 36cal 9.57/13.78mph
3) 1m - 4:51(4:51/m) 103/120bpm 26cal 12.35/14.59mph
4) 1m - 4:33(4:33/m) 104/115bpm 23cal 13.2/16.18mph
5) 1m - 3:45(3:45/m) 109/114bpm 21cal 15.98/18.43mph
6) 1m - 4:12(4:12/m) 108/124bpm 24cal 14.31/17.09mph
7) 1m - 5:04(5:04/m) 106/125bpm 26cal 11.83/16.57mph
8) 0.7m - 3:26(4:56/m) 106/125bpm 18cal 12.15/19.73mph

5:43 6:16 4:51 4:33 3:45 4:12 5:04 3:26

Pace

18%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44	8.67	94 84-105	651
0.50	3:01	1:17	11.70	87 70-100	446
0.75	4:22	1:22	11.03	95 91-98	517
1.00	5:43	1:21	11.16	101 98-103	543
1.25	7:10	1:27	10.32	103 97-106	599
1.50	8:50	1:40	9.00	102 99-106	680
1.75	10:23	1:33	9.65	105 103-109	653
2.00	12:02	1:38	9.15	105 103-107	689
2.25	13:25	1:23	10.83	105 104-108	581
2.50	14:29	1:04	14.11	101 91-107	429
2.75	16:01	1:32 +22	9.75	96 89-105	591
3.00	17:13	1:12	12.53	112 102-119	536
3.25	18:23	1:10	12.77	107 103-109	503
3.50	19:44	1:21 +9	11.08	99 95-103	536
3.75	20:51	1:06	13.59	103 98-105	455
4.00	21:55	1:04	14.02	107 105-109	458
4.25	22:51	56	15.96	109 107-111	410
4.50	23:43	52	17.28	106 104-109	368
4.75	24:38	54	16.57	109 107-112	395
5.00	25:40	1:02	14.43	112 107-114	466
5.25	26:40	1:00	14.91	120 115-124	483
5.50	27:44	1:03	14.21	111 109-116	469
5.75	28:53	1:09	13.00	105 102-110	485
6.00	29:52	59	15.30	97 81-107	380
6.25	31:02	1:10	12.87	98 86-103	457
6.50	32:42	1:40 +20	9.00	102 97-109	680
6.75	33:53	1:12	12.56	112 109-114	535
7.00	35:24	1:31 +9	9.91	116 101-125	702
7.25	36:50	1:25	10.53	101 91-111	575
7.50	38:23	1:33 +29	9.67	109 87-125	677
7.69	39:16	53	13.01	119 114-123	549

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:46	3:32	More
1km	2:13	3:34	More
Mile	3:43	3:43	More
5k	12:57	4:10	More
5 miles	23:14	4:39	More
10k	30:33	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	49:55	5:00
20km	1:02:50	5:03
15 miles	1:16:43	5:07
20 miles	1:44:04	5:12
40km	2:11:01	5:16
25 miles	2:11:50	5:16
42km	2:17:58	5:17
50 miles	4:34:51	5:30
56 miles	5:09:56	5:32
100 miles	9:33:03	5:44
112 miles	10:46:12	5:46

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