Thu 27th Sep 2018 at 2:00pm by Corona

Walk > General

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Time
2:11:08
Miles
6.16
Min/mi
21:17
Stride(cm)
67
Cals
1039
Cadence
113
BPM
113
%MHR
66.8
B/mi
2416
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 103/122bpm 178cal 3.22/5.07mph
2) 1m - 20:53(20:53/m) 160/212bpm 336cal 2.87/4.91mph
3) 1m - 23:40(23:40/m) 98/111bpm 71cal 2.54/3.42mph
4) 1m - 19:13(19:13/m) 108/121bpm 124cal 3.12/3.4mph
5) 1m - 26:00(26:00/m) 101/127bpm 138cal 2.31/3.49mph
6) 1m - 19:36(19:36/m) 107/127bpm 153cal 3.06/4.42mph
7) 0.16m - 3:09(19:42/m) 123/130bpm 39cal 3.05/4.05mph

18:37 20:53 23:40 19:13 26:00 19:36 3:09

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:21	105 85-120	1822	111 104-118	11/1
0.50	9:09	4:49	19:16	103 98-108	1985	108 102-112	2/2
0.75	13:53	4:43	18:53	103 101-107	1945	108 102-118	3/2
1.00	18:36	4:44	18:54	102 97-105	1928	114 106-120	3/3
1.25	25:15	6:38	26:34	123 91-187	3267	115 108-126	4/3
1.50	30:13	4:58	19:53	200 181-210	3976	110 104-120	3/3
1.75	35:01	4:48	19:11	201 193-212	3855	111 102-118	4/9
2.00	39:29	4:29	17:55	134 97-197	2400	114 106-120	1/6
2.25	48:25	8:56	35:45	92 77-104	3289	111 88-120	2/16
2.50	53:24	4:59	19:55	102 94-111	2031	118 112-120	6/3
2.75	58:24	5:00	20:00	100 97-104	1999	110 104-118	6/2
3.00	1:03:09	4:45	19:00	101 98-105	1918	117 110-120	5/4
3.25	1:08:02	4:54	19:34	109 99-121	2133	111 108-120	11/3
3.50	1:12:47	4:45	19:00	103 99-107	1957	115 106-120	5/3
3.75	1:17:37	4:50	19:18	108 100-118	2085	111 104-120	8/3
4.00	1:22:22	4:45	19:02	114 106-120	2169	115 104-120	9/0
4.25	1:32:05	9:43	38:52	96 83-117	3731	114 106-122	2/7
4.50	1:37:05	5:00	20:01	102 98-106	2042	112 108-120	1/3
4.75	1:42:02	4:57	19:47	106 101-116	2097	110 104-118	5/4
5.00	1:48:21	6:19	25:16	104 88-125	2628	115 110-120	1/8
5.25	1:54:24	6:03	24:10	94 78-103	2272	114 108-120	0/16
5.50	1:58:58	4:34	18:17	116 104-127	2121	113 110-120	10/3
5.75	2:03:25	4:27	17:47	111 106-117	1975	117 112-120	4/5
6.00	2:07:58	4:33	18:11	114 107-124	2074	117 110-120	6/6
6.16	2:11:08	3:10	19:47	122 114-130	2413	116 106-120	9/0

Heart

113/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	26:32
11 4.2%	19:58
11 3.1%	16:51
11 2.4%	19:46
See your biggest climbs

Cadence

113 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:47	17:41	More
1km	10:56	17:36	More
Mile	17:47	17:47	More
5k	1:05:11	20:59	More
5 miles	1:48:20	21:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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