Thu 27th Sep 2018 at 12:00pm by supertramp82

Run > General

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Time
1:43:26
Miles
11.32
Min/mi
9:08
Pacing
96%
BPM
135
%MHR
71
B/mi
1233
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 131/143bpm
2) 1m - 9:01(9:01/m) 133/142bpm
3) 1m - 9:08(9:08/m) 130/137bpm
4) 1m - 8:48(8:48/m) 134/141bpm
5) 1m - 8:49(8:49/m) 135/139bpm
6) 1m - 9:05(9:05/m) 135/141bpm
7) 1m - 9:09(9:09/m) 137/142bpm
8) 1m - 9:26(9:26/m) 136/142bpm
9) 1m - 9:26(9:26/m) 137/140bpm
10) 1m - 9:11(9:11/m) 138/144bpm
11) 1m - 9:08(9:08/m) 139/148bpm
12) 0.32m - 3:09(9:53/m) 138/145bpm

9:06 9:01 9:08 8:48 8:49 9:05 9:09 9:26 9:26 9:11 9:08 3:09

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:36	4:36	9:11	126 91-139	1158	12/16
1.00	9:03	4:27	8:55	137 131-143	1221	0/4
1.50	13:37	4:34	9:09	133 127-142	1216	2/2
2.00	18:06	4:29	8:57	132 124-135	1182	1/5
2.50	22:41	4:35	9:11	129 125-133	1184	0/6
3.00	27:13	4:32	9:03	132 128-137	1195	1/7
3.50	31:33	4:19	8:39	135 128-141	1168	0/7
4.00	35:59	4:26	8:52	132 128-137	1171	1/8
4.50	40:20	4:21	8:43	135 133-138	1176	2/8
5.00	44:52	4:32	9:03	134 131-139	1213	3/6
5.50	49:23	4:31	9:03	132 129-136	1195	2/6
6.00	53:54	4:31	9:02	137 133-141	1236	5/5
6.50	58:31	4:37	9:15	138 132-141	1276	6/1
7.00	1:03:05	4:34	9:08	137 132-142	1251	5/1
7.50	1:07:45	4:40	9:19	136 130-142	1267	7/0
8.00	1:12:29	4:44	9:28	136 131-139	1287	7/0
8.50	1:17:15	4:46	9:31	136 134-140	1295	8/0
9.00	1:21:54	4:40	9:19	137 133-140	1277	6/0
9.50	1:26:32	4:38	9:17	137 135-142	1271	6/3
10.00	1:31:05	4:32	9:05	139 136-144	1262	3/2
10.50	1:35:42	4:37	9:14	138 133-141	1274	3/1
11.00	1:40:16	4:34	9:08	140 135-148	1280	7/4
11.32	1:43:26	3:10	9:56	138 129-145	1371	7/4

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 57m, Flat prediction 1:43:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	27:35	8:53	0.00%	More
5 miles	44:41	8:56	0.00%	More
10k	55:47	8:59	0.00%	More
10 miles	1:30:54	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:16	8:27
5M	43:30	8:42
10km	54:46	8:49
10M	1:30:42	9:04
Half	2:00:45	9:13
20M	3:09:06	9:27
Mara	4:11:45	9:37

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