Thu 27th Sep 2018 at 7:00am by mcshane

Run > General

  • Time
    1:18:02
  • Miles
    5.00
  • Min/mi
    15:36
  • Pacing
    80%
  • WAVA
    28.57
  • Stride(cm)
    87
  • Cals
    374
  • Cadence
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:36(9:36/km) 47cal 59/64rpm 6.25/8.4kmph
2) 1km - 9:36(9:36/km) 46cal 60/64rpm 6.25/8.56kmph
3) 1km - 9:38(9:38/km) 47cal 59/62rpm 6.23/6.92kmph
4) 1km - 9:35(9:35/km) 46cal 60/63rpm 6.26/7.59kmph
5) 1km - 9:37(9:37/km) 46cal 58/62rpm 6.24/7.25kmph
6) 1km - 10:01(10:01/km) 47cal 59/59rpm 5.99/9.77kmph
7) 1km - 9:44(9:44/km) 47cal 59/61rpm 6.17/8.3kmph
8) 1km - 9:53(9:53/km) 47cal 59/62rpm 6.07/7.19kmph
9) 0.04km - 22(8:39/km) 1cal 59/61rpm 6.94/7.52kmph
9:36 9:36 9:38 9:35 9:37 10:01 9:44 9:53 22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:50 3:50 15:19 119 116-124
0.50 7:42 3:52 15:29 120 118-124
0.75 12:26 4:44 +57 18:57 124 118-128
1.00 16:17 3:51 15:23 121 116-124
1.25 20:16 3:59 15:56 119 118-122
1.50 24:11 3:55 15:38 119 118-122
1.75 28:00 3:50 15:19 119 118-122
2.00 31:54 3:54 15:35 119 118-122
2.25 35:44 3:50 15:22 119 118-124
2.50 39:35 3:51 15:24 121 118-124
2.75 43:29 3:54 15:34 118 114-120
3.00 47:22 3:53 15:31 118 114-124
3.25 51:18 3:56 15:45 118 114-118
3.50 55:22 4:04 16:17 118 118-118
3.75 59:23 4:01 16:02 118 116-120
4.00 1:03:16 3:53 15:31 118 116-120
4.25 1:07:12 3:56 15:45 118 114-120
4.50 1:11:06 3:54 15:35 118 116-122
4.75 1:16:28 5:22 +1:29 21:27 119 116-124
4.99 1:20:25 3:57 16:18 118 116-122

Cadence

119 (128 max) Stride Length: 87cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:40 14:46 21.28% More
800m 7:32 15:09 23.97% More
1km 9:28 15:14 24.92% More
Mile 15:18 15:18 26.41% More
5k 48:30 15:36 28.32% More

Predictions

Dist Time Per Mile WAVA
1M 14:10 14:10 28.52
5km 47:07 15:10 29.15
5M 1:18:02 15:36 28.59
10km 1:38:15 15:49 28.33
10M 2:42:42 16:16 28.24
Half 3:36:37 16:32 27.83
20M 5:39:12 16:58 28.16
Mara 7:31:37 17:14 28.20

Bespoke Fields

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