Thu 27th Sep 2018 at 7:00am by mcshane
Run > General
-
Time
1:18:02
-
Miles
5.00
-
Min/mi
15:36
-
Pacing
80%
-
WAVA
28.57
-
Stride(cm)
87
-
Cals
374
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:36(9:36/km) 47cal 59/64rpm 6.25/8.4kmph
2) 1km - 9:36(9:36/km) 46cal 60/64rpm 6.25/8.56kmph
3) 1km - 9:38(9:38/km) 47cal 59/62rpm 6.23/6.92kmph
4) 1km - 9:35(9:35/km) 46cal 60/63rpm 6.26/7.59kmph
5) 1km - 9:37(9:37/km) 46cal 58/62rpm 6.24/7.25kmph
6) 1km - 10:01(10:01/km) 47cal 59/59rpm 5.99/9.77kmph
7) 1km - 9:44(9:44/km) 47cal 59/61rpm 6.17/8.3kmph
8) 1km - 9:53(9:53/km) 47cal 59/62rpm 6.07/7.19kmph
9) 0.04km - 22(8:39/km) 1cal 59/61rpm 6.94/7.52kmph
9:36 9:36 9:38 9:35 9:37 10:01 9:44 9:53 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:50 |
3:50 |
15:19 |
119 116-124 |
0.50 |
7:42 |
3:52 |
15:29 |
120 118-124 |
0.75 |
12:26 |
4:44 +57
|
18:57 |
124 118-128 |
1.00 |
16:17 |
3:51 |
15:23 |
121 116-124 |
1.25 |
20:16 |
3:59 |
15:56 |
119 118-122 |
1.50 |
24:11 |
3:55 |
15:38 |
119 118-122 |
1.75 |
28:00 |
3:50 |
15:19 |
119 118-122 |
2.00 |
31:54 |
3:54 |
15:35 |
119 118-122 |
2.25 |
35:44 |
3:50 |
15:22 |
119 118-124 |
2.50 |
39:35 |
3:51 |
15:24 |
121 118-124 |
2.75 |
43:29 |
3:54 |
15:34 |
118 114-120 |
3.00 |
47:22 |
3:53 |
15:31 |
118 114-124 |
3.25 |
51:18 |
3:56 |
15:45 |
118 114-118 |
3.50 |
55:22 |
4:04 |
16:17 |
118 118-118 |
3.75 |
59:23 |
4:01 |
16:02 |
118 116-120 |
4.00 |
1:03:16 |
3:53 |
15:31 |
118 116-120 |
4.25 |
1:07:12 |
3:56 |
15:45 |
118 114-120 |
4.50 |
1:11:06 |
3:54 |
15:35 |
118 116-122 |
4.75 |
1:16:28 |
5:22 +1:29
|
21:27 |
119 116-124 |
4.99 |
1:20:25 |
3:57 |
16:18 |
118 116-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:40 |
14:46 |
21.28% |
More |
800m |
7:32 |
15:09 |
23.97% |
More |
1km |
9:28 |
15:14 |
24.92% |
More |
Mile |
15:18 |
15:18 |
26.41% |
More |
5k |
48:30 |
15:36 |
28.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:10 |
14:10 |
28.52 |
5km |
47:07 |
15:10 |
29.15 |
5M |
1:18:02 |
15:36 |
28.59 |
10km |
1:38:15 |
15:49 |
28.33 |
10M |
2:42:42 |
16:16 |
28.24 |
Half |
3:36:37 |
16:32 |
27.83 |
20M |
5:39:12 |
16:58 |
28.16 |
Mara |
7:31:37 |
17:14 |
28.20 |
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