Thu 27th Sep 2018 at 10:00am by steeplechaser

Walk > General

  • Time
    33:20
  • Miles
    0.73
  • Min/mi
    45:40
  • Stride(cm)
    31
  • Cals
    68
  • Cadence
    113
  • BPM
    69
  • %MHR
    37.6
  • B/mi
    3173
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:44(23:43/m) 82/91bpm 51cal 2.53/4.57mph
2) 0.11m - 18:36(2:48:09/m) 53/83bpm 17cal 0.36/3.78mph
14:44 18:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 74 54-88 1618 108 102-120 4/1
0.13 2:26 1:04 17:08 87 85-88 1491 112 112-114 6/0
0.19 3:27 1:01 16:15 88 87-90 1430 114 112-116 0/1
0.25 4:31 1:04 17:04 88 86-90 1502 114 110-118 0/1
0.31 5:36 1:05 17:20 89 86-91 1542 113 112-114 0/2
0.38 6:38 1:02 16:36 89 88-90 1477 115 114-116 0/0
0.44 7:42 1:03 16:55 90 89-90 1523 114 112-118 4/0
0.50 8:51 1:09 18:23 88 87-89 1618 112 110-114 9/0
0.56 9:55 1:04 17:10 86 85-88 1476 113 112-114 4/0
0.63 15:26 5:31 1:28:11 73 59-90 6437 113 106-120 4/4
0.69 29:02 13:36 3:37:39 54 39-76 11753 115 102-120 4/5
0.73 32:46 3:44 1:35:38 61 44-82 5834 121 120-122 2/2

Heart

69/91max
  • Show Beats/Mile

Elevation

Asc 40m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
20 14.6% 3:22:47
See your biggest climbs

Cadence

113 (122 max) Stride Length: 31cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 8:30 17:05 More
1km 14:37 23:31 More

Predictions

Dist Time Per Mile
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