Thu 27th Sep 2018 at 1:00pm by jda
Bike > General
-
Time
1:21:51
-
Miles
17.92
-
Mph
13.1
-
FBI
56.60
-
Cals
873
-
BPM
114
-
%MHR
67.4
-
B/mi
523
-
Asc(m)
396
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:04(3:04/km) 90/122bpm 24cal 19.54/29.09kmph
2) 1km - 3:08(3:08/km) 121/125bpm 47cal 19.18/30.94kmph
3) 1km - 2:19(2:19/km) 122/123bpm 34cal 25.91/40.31kmph
4) 1km - 4:48(4:48/km) 117/127bpm 64cal 12.49/27.98kmph
5) 1km - 3:08(3:08/km) 122/127bpm 45cal 19.18/38.36kmph
6) 1km - 4:14(4:14/km) 123/127bpm 61cal 14.15/26.5kmph
7) 1km - 1:48(1:48/km) 114/124bpm 21cal 33.25/43.94kmph
8) 1km - 2:09(2:09/km) 110/116bpm 20cal 27.96/47.53kmph
9) 1km - 2:04(2:04/km) 108/120bpm 18cal 28.99/41.79kmph
10) 1km - 1:43(1:43/km) 108/112bpm 15cal 34.87/46.79kmph
11) 1km - 3:11(3:11/km) 108/119bpm 28cal 18.89/31.27kmph
12) 1km - 2:26(2:26/km) 114/117bpm 26cal 24.67/35.64kmph
13) 1km - 3:27(3:27/km) 114/118bpm 37cal 17.38/33.19kmph
14) 1km - 2:39(2:39/km) 116/120bpm 29cal 22.61/32.04kmph
15) 1km - 3:01(3:01/km) 111/120bpm 29cal 19.85/29.56kmph
16) 1km - 2:25(2:25/km) 117/118bpm 27cal 24.88/39.81kmph
17) 1km - 3:01(3:01/km) 116/118bpm 33cal 19.87/39.81kmph
18) 1km - 2:49(2:49/km) 118/125bpm 31cal 21.3/45.08kmph
19) 1km - 2:57(2:57/km) 113/121bpm 28cal 20.35/45.14kmph
20) 1km - 1:45(1:45/km) 115/120bpm 16cal 34.41/45.78kmph
21) 1km - 2:48(2:48/km) 120/121bpm 33cal 21.43/47.2kmph
22) 1km - 3:31(3:31/km) 121/127bpm 43cal 17.04/33.62kmph
23) 1km - 1:58(1:58/km) 110/124bpm 16cal 30.64/50.28kmph
24) 1km - 2:26(2:26/km) 118/122bpm 25cal 24.62/39.94kmph
25) 1km - 2:55(2:55/km) 115/121bpm 27cal 20.55/33.93kmph
26) 1km - 1:34(1:34/km) 118/120bpm 15cal 38.3/50.25kmph
27) 1km - 3:13(3:13/km) 117/121bpm 32cal 18.7/43.37kmph
28) 1km - 2:50(2:50/km) 109/120bpm 20cal 21.23/35.51kmph
29) 0.83km - 4:31(5:25/km) 109/118bpm 29cal 11.09/33.09kmph
3:04 3:08 2:19 4:48 3:08 4:14 1:48 2:09 2:04 1:43 3:11 2:26 3:27 2:39 3:01 2:25 3:01 2:49 2:57 1:45 2:48 3:31 1:58 2:26 2:55 1:34 3:13 2:50 4:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:34 |
2:34 |
11.69 |
86 84-101 |
441 |
0/36 |
| 1.00 |
4:52 |
2:18 |
13.01 |
118 101-124 |
544 |
12/8 |
| 1.50 |
7:30 |
2:37 |
11.44 |
123 120-125 |
645 |
20/0 |
| 2.00 |
9:00 |
1:31 |
19.86 |
122 119-125 |
369 |
5/11 |
| 2.50 |
13:25 |
4:24 |
6.81 |
117 96-127 |
1032 |
25/0 |
| 3.00 |
15:49 |
2:24 |
12.50 |
122 117-125 |
586 |
20/2 |
| 3.50 |
18:58 |
3:09 |
9.52 |
123 119-127 |
775 |
26/0 |
| 4.00 |
21:32 |
2:34 |
11.71 |
121 114-127 |
620 |
17/7 |
| 4.50 |
22:52 |
1:20 |
22.44 |
109 99-122 |
291 |
0/36 |
| 5.00 |
24:44 |
1:52 |
16.04 |
110 103-116 |
411 |
4/6 |
| 5.50 |
26:26 |
1:42 |
17.73 |
108 94-120 |
365 |
0/13 |
| 6.00 |
27:45 |
1:19 |
22.72 |
111 107-112 |
293 |
0/45 |
| 6.50 |
30:25 |
2:40 |
11.27 |
104 73-119 |
554 |
1/4 |
| 7.00 |
32:25 |
2:00 |
14.97 |
113 108-116 |
453 |
5/7 |
| 7.50 |
34:24 |
1:59 |
15.11 |
114 112-117 |
453 |
7/16 |
| 8.00 |
37:03 |
2:39 |
11.33 |
114 104-118 |
604 |
6/10 |
| 8.50 |
39:19 |
2:16 |
13.23 |
115 107-118 |
521 |
11/2 |
| 9.00 |
41:18 |
1:59 |
15.10 |
118 115-120 |
469 |
7/9 |
| 9.50 |
43:41 |
2:23 |
12.58 |
110 74-120 |
525 |
2/15 |
| 10.00 |
45:52 |
2:10 |
13.81 |
117 113-118 |
509 |
7/5 |
| 10.50 |
48:15 |
2:23 |
12.56 |
116 114-118 |
554 |
17/12 |
| 11.00 |
50:56 |
2:41 |
11.19 |
118 112-125 |
633 |
19/3 |
| 11.50 |
52:27 |
1:31 |
19.82 |
119 117-121 |
360 |
0/20 |
| 12.00 |
54:49 |
2:23 |
12.60 |
110 89-119 |
524 |
23/8 |
| 12.50 |
56:17 |
1:27 |
20.63 |
116 111-121 |
337 |
3/13 |
| 13.00 |
58:36 |
2:19 |
12.94 |
120 118-121 |
556 |
14/3 |
| 13.50 |
1:01:49 |
3:13 |
9.31 |
121 115-127 |
780 |
32/0 |
| 14.00 |
1:03:36 |
1:47 |
16.90 |
117 81-124 |
415 |
5/12 |
| 14.50 |
1:05:17 |
1:41 |
17.82 |
111 82-120 |
374 |
5/17 |
| 15.00 |
1:07:22 |
2:05 |
14.38 |
118 111-122 |
492 |
12/11 |
| 15.50 |
1:09:36 |
2:14 |
13.43 |
114 102-119 |
509 |
5/1 |
| 16.00 |
1:10:57 |
1:21 |
22.26 |
117 114-120 |
315 |
1/31 |
| 16.50 |
1:12:54 |
1:57 |
15.40 |
119 117-121 |
464 |
1/7 |
| 17.00 |
1:15:11 |
2:17 |
13.13 |
110 84-119 |
503 |
5/6 |
| 17.50 |
1:17:40 |
2:30 |
12.04 |
111 96-120 |
553 |
17/4 |
| 17.92 |
1:21:51 |
4:11 |
5.98 |
109 93-118 |
1094 |
36/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
99 4.5% |
9.4
|
|
47 5.8% |
9.3
|
|
37 4.2% |
10.4
|
|
37 19.6% |
3.6
|
|
32 2.9% |
11.7
|
|
23 13.6% |
5.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:07 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:30 |
2:24 |
More |
| Mile |
2:59 |
2:59 |
More |
| 5k |
10:56 |
3:31 |
More |
| 5 miles |
19:35 |
3:55 |
More |
| 10k |
24:49 |
4:00 |
More |
| 10 miles |
41:54 |
4:11 |
More |
| Half |
53:55 |
4:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:06 |
4:25 |
| 20km |
55:32 |
4:28 |
| 15 miles |
1:07:47 |
4:31 |
| 20 miles |
1:31:57 |
4:36 |
| 40km |
1:55:47 |
4:40 |
| 25 miles |
1:56:30 |
4:40 |
| 42km |
2:01:55 |
4:40 |
| 50 miles |
4:02:53 |
4:51 |
| 56 miles |
4:33:53 |
4:53 |
| 100 miles |
8:26:23 |
5:04 |
| 112 miles |
9:31:01 |
5:06 |
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