Thu 27th Sep 2018 at 11:00am by Old Man

Walk > General

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Time
11:58
Miles
0.60
Min/mi
19:57
Stride(cm)
72
Cals
40
Cadence
113
BPM
97
%MHR
54.3
B/mi
1927
Asc(m)
2
Surface
Road

4:52 400m

Notes & Comments

Dog walking - WSW

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	93 90-96	2036	108 106-112	1/0
0.13	2:39	1:17	20:29	93 92-95	1905	112 108-118	1/0
0.19	3:51	1:12	19:09	93 92-93	1781	118 118-118	0/0
0.25	5:03	1:12	19:17	103 92-108	1985	115 110-118	0/0
0.30	5:58	55	19:06	100 98-102	1910	112 106-118	0/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More

Predictions

Dist	Time	Per Mile

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