Tue 25th Sep 2018 at 7:00pm by Old Man
Run > General
-
Time
58:48
-
Miles
5.50
-
Min/mi
10:41
-
Pacing
91%
-
WAVA
47.80
-
Stride(cm)
91
-
Cals
773
-
Cadence
166
-
BPM
138
-
%MHR
77.6
-
B/mi
1477
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Uncle Bunts/St Pauls Road, with Mr J & shy Sharon at WJ
Wanted a shorter run without efforts tonight after giving blood yesterday. Felt fine and average pace over the distance was at my pacer time 😃
Split Summary
===
1) 1m - 10:27(10:27/m) 130/140bpm 129cal 5.74/6.59mph
2) 1m - 10:58(10:58/m) 136/143bpm 142cal 5.47/5.95mph
3) 1m - 10:59(10:59/m) 150/169bpm 163cal 5.46/6.01mph
4) 1m - 11:09(11:09/m) 139/166bpm 144cal 5.38/5.97mph
5) 1m - 10:16(10:16/m) 138/145bpm 130cal 5.84/6.28mph
6) 0.5m - 4:59(9:58/m) 141/145bpm 65cal 6.02/6.28mph
10:27 10:58 10:59 11:09 10:16 4:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
114 71-127 |
1094 |
167 118-174 |
1/3 |
0.50 |
5:04 |
2:40 |
10:40 |
130 127-134 |
1386 |
169 166-174 |
3/2 |
0.75 |
7:47 |
2:43 |
10:51 |
136 134-138 |
1475 |
167 164-168 |
4/0 |
1.00 |
10:27 |
2:40 |
10:41 |
134 132-138 |
1431 |
166 162-170 |
0/6 |
1.25 |
13:07 |
2:40 |
10:41 |
136 133-142 |
1453 |
165 160-168 |
4/2 |
1.50 |
16:01 |
2:54 +6
|
11:37 |
134 129-138 |
1556 |
165 114-172 |
2/1 |
1.75 |
18:49 |
2:48 |
11:10 |
138 135-143 |
1542 |
164 160-168 |
4/0 |
2.00 |
21:48 |
2:59 +17
|
11:58 |
134 127-140 |
1603 |
164 118-170 |
1/2 |
2.25 |
24:33 |
2:45 |
10:58 |
138 131-141 |
1514 |
164 160-170 |
2/3 |
2.50 |
27:18 |
2:45 |
11:00 |
136 131-139 |
1497 |
167 162-170 |
2/0 |
2.75 |
30:03 |
2:45 |
10:58 |
161 138-169 |
1766 |
166 162-172 |
1/2 |
3.00 |
32:50 |
2:48 +3
|
11:11 |
165 163-168 |
1844 |
164 144-168 |
1/3 |
3.25 |
35:37 |
2:47 |
11:07 |
141 132-166 |
1567 |
165 160-170 |
0/1 |
3.50 |
38:17 |
2:40 |
10:40 |
137 133-142 |
1462 |
165 162-170 |
2/3 |
3.75 |
41:22 |
3:05 |
12:19 |
140 134-148 |
1725 |
162 158-168 |
2/1 |
4.00 |
43:58 |
2:36 |
10:25 |
136 132-139 |
1417 |
167 164-170 |
3/3 |
4.25 |
46:36 |
2:38 |
10:32 |
138 135-141 |
1453 |
167 164-170 |
0/4 |
4.50 |
49:12 |
2:35 |
10:22 |
138 134-143 |
1430 |
168 164-170 |
2/1 |
4.75 |
51:48 |
2:36 |
10:25 |
140 137-144 |
1458 |
167 164-168 |
1/1 |
5.00 |
54:15 |
2:27 |
9:49 |
138 134-141 |
1354 |
168 164-170 |
3/2 |
5.25 |
56:44 |
2:29 |
9:55 |
140 138-144 |
1388 |
168 162-172 |
2/2 |
5.49 |
59:08 |
2:24 |
10:04 |
142 140-145 |
1430 |
169 166-174 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
36.48% |
More |
800m |
4:54 |
9:51 |
42.31% |
More |
1km |
6:07 |
9:51 |
44.07% |
More |
Mile |
10:01 |
10:01 |
45.73% |
More |
5k |
33:09 |
10:40 |
47.07% |
More |
5 miles |
54:10 |
10:50 |
47.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.65 |
5km |
31:12 |
10:03 |
50.01 |
5M |
52:54 |
10:35 |
48.17 |
10km |
1:07:20 |
10:50 |
47.32 |
10M |
1:54:11 |
11:25 |
46.20 |
Half |
2:34:05 |
11:46 |
44.98 |
20M |
4:06:27 |
12:19 |
44.57 |
Mara |
5:32:34 |
12:42 |
44.04 |
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