Tue 25th Sep 2018 at 7:00pm by Old Man

Run > General

  • Time
    58:48
  • Miles
    5.50
  • Min/mi
    10:41
  • Pacing
    91%
  • WAVA
    47.80
  • Stride(cm)
    91
  • Cals
    773
  • Cadence
    166
  • BPM
    138
  • %MHR
    77.6
  • B/mi
    1477
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Uncle Bunts/St Pauls Road, with Mr J & shy Sharon at WJ

Wanted a shorter run without efforts tonight after giving blood yesterday. Felt fine and average pace over the distance was at my pacer time 😃

Split Summary
===
1) 1m - 10:27(10:27/m) 130/140bpm 129cal 5.74/6.59mph
2) 1m - 10:58(10:58/m) 136/143bpm 142cal 5.47/5.95mph
3) 1m - 10:59(10:59/m) 150/169bpm 163cal 5.46/6.01mph
4) 1m - 11:09(11:09/m) 139/166bpm 144cal 5.38/5.97mph
5) 1m - 10:16(10:16/m) 138/145bpm 130cal 5.84/6.28mph
6) 0.5m - 4:59(9:58/m) 141/145bpm 65cal 6.02/6.28mph
10:27 10:58 10:59 11:09 10:16 4:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 24% 48% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 114 71-127 1094 167 118-174 1/3
0.50 5:04 2:40 10:40 130 127-134 1386 169 166-174 3/2
0.75 7:47 2:43 10:51 136 134-138 1475 167 164-168 4/0
1.00 10:27 2:40 10:41 134 132-138 1431 166 162-170 0/6
1.25 13:07 2:40 10:41 136 133-142 1453 165 160-168 4/2
1.50 16:01 2:54 +6 11:37 134 129-138 1556 165 114-172 2/1
1.75 18:49 2:48 11:10 138 135-143 1542 164 160-168 4/0
2.00 21:48 2:59 +17 11:58 134 127-140 1603 164 118-170 1/2
2.25 24:33 2:45 10:58 138 131-141 1514 164 160-170 2/3
2.50 27:18 2:45 11:00 136 131-139 1497 167 162-170 2/0
2.75 30:03 2:45 10:58 161 138-169 1766 166 162-172 1/2
3.00 32:50 2:48 +3 11:11 165 163-168 1844 164 144-168 1/3
3.25 35:37 2:47 11:07 141 132-166 1567 165 160-170 0/1
3.50 38:17 2:40 10:40 137 133-142 1462 165 162-170 2/3
3.75 41:22 3:05 12:19 140 134-148 1725 162 158-168 2/1
4.00 43:58 2:36 10:25 136 132-139 1417 167 164-170 3/3
4.25 46:36 2:38 10:32 138 135-141 1453 167 164-170 0/4
4.50 49:12 2:35 10:22 138 134-143 1430 168 164-170 2/1
4.75 51:48 2:36 10:25 140 137-144 1458 167 164-168 1/1
5.00 54:15 2:27 9:49 138 134-141 1354 168 164-170 3/2
5.25 56:44 2:29 9:55 140 138-144 1388 168 162-172 2/2
5.49 59:08 2:24 10:04 142 140-145 1430 169 166-174 3/1

Heart

138/169max
  • Show Beats/Mile

Elevation

Asc 44m, Range 9m, Flat prediction 58:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 91cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 36.48% More
800m 4:54 9:51 42.31% More
1km 6:07 9:51 44.07% More
Mile 10:01 10:01 45.73% More
5k 33:09 10:40 47.07% More
5 miles 54:10 10:50 47.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 51.65
5km 31:12 10:03 50.01
5M 52:54 10:35 48.17
10km 1:07:20 10:50 47.32
10M 1:54:11 11:25 46.20
Half 2:34:05 11:46 44.98
20M 4:06:27 12:19 44.57
Mara 5:32:34 12:42 44.04
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