Thu 27th Sep 2018 at 12:00pm by Weath

Run > General

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Time
41:51
Miles
5.06
Min/mi
8:16
Pacing
92%
WAVA
55.68
Stride(cm)
114
Cals
735
Cadence
171
BPM
153
%MHR
81.6
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 147/154bpm 135cal 7.53/8.04mph
2) 1m - 8:10(8:10/m) 151/156bpm 143cal 7.34/7.56mph
3) 1m - 8:29(8:29/m) 152/154bpm 148cal 7.07/8.12mph
4) 1m - 8:37(8:37/m) 154/158bpm 153cal 6.96/7.45mph
5) 1m - 8:11(8:11/m) 158/161bpm 149cal 7.33/7.95mph
6) 0.06m - 25(7:18/m) 161/162bpm 7cal 8.22/7.62mph

7:58 8:10 8:29 8:37 8:11 25

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	134 90-145	1099	166 144-170
0.50	4:00	1:57	7:47	149 145-153	1160	171 166-176
0.75	5:59	1:59	7:56	153 152-154	1213	172 170-174
1.00	7:58	2:00	7:59	153 152-154	1222	172 168-178
1.25	9:59	2:00	8:01	150 148-154	1202	171 166-176
1.50	12:00	2:01	8:06	152 150-153	1230	171 166-182
1.75	14:08	2:08	8:32	153 150-156	1307	171 164-174
2.00	16:09	2:01	8:02	149 147-151	1198	171 166-176
2.25	18:09	2:01	8:02	152 150-154	1222	172 170-182
2.50	20:15	2:06	8:24	153 152-154	1285	172 170-174
2.75	22:20	2:04	8:17	152 151-153	1260	171 154-174
3.00	24:38	2:18	9:13	151 146-154	1392	163 90-174
3.25	26:47	2:09	8:35	153 152-155	1314	172 168-174
3.50	28:57	2:10	8:41	155 152-157	1346	170 160-176
3.75	31:04	2:07	8:28	154 151-157	1303	173 170-182
4.00	33:15	2:11	8:45	156 154-158	1365	172 164-176
4.25	35:26	2:11	8:43	158 157-159	1377	171 166-180
4.50	37:24	1:58	7:51	158 157-160	1241	174 170-180
4.75	39:24	2:00	8:01	157 156-158	1260	173 172-176
5.00	41:26	2:02	8:09	159 157-161	1296	175 168-180
5.05	41:50	24	7:32	161 160-162	1214	174 170-178

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	5	41:36	8:15
Walk	0.5	97	0	12	32:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.51%	More
800m	3:51	7:45	48.64%	More
1km	4:51	7:48	50.36%	More
Mile	7:53	7:53	52.77%	More
5k	25:29	8:12	55.57%	More
5 miles	41:21	8:16	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:57	8:02	56.75
5M	41:19	8:16	55.73
10km	52:02	8:22	55.23
10M	1:26:09	8:37	55.10
Half	1:54:43	8:45	54.31
20M	2:59:38	8:59	54.96
Mara	3:59:10	9:08	55.04

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