Thu 27th Sep 2018 at 12:00pm by Teknik
Run > General
-
Time
12:11
-
Miles
1.21
-
Min/mi
10:04
-
Pacing
14%
-
WAVA
44.42
-
Stride(cm)
90
-
Cals
144
-
Cadence
178
-
BPM
153
-
%MHR
72.1
-
B/mi
1539
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 140/185bpm 117cal 5.98/6.87mph
2) 0.21m - 2:09(10:14/m) 166/172bpm 27cal 5.87/5.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:32 |
128 73-167 |
1348 |
172 118-190 |
1/1 |
0.13 |
1:21 |
41 |
10:59 |
178 170-181 |
1954 |
182 180-184 |
2/1 |
0.19 |
2:00 |
39 |
10:22 |
181 179-182 |
1877 |
182 180-184 |
0/2 |
0.25 |
2:37 |
38 |
10:02 |
181 180-182 |
1817 |
182 180-186 |
0/2 |
0.31 |
3:12 |
35 |
9:25 |
182 181-183 |
1713 |
182 180-184 |
0/3 |
0.38 |
4:13 |
1:01 +22
|
16:09 |
182 181-184 |
2940 |
155 118-184 |
1/2 |
0.44 |
4:53 |
40 |
10:38 |
182 180-184 |
1934 |
181 178-184 |
0/7 |
0.50 |
5:27 |
34 |
9:06 |
179 179-180 |
1630 |
186 182-196 |
0/2 |
0.56 |
6:03 |
36 |
9:38 |
177 174-180 |
1705 |
185 184-188 |
7/1 |
0.63 |
6:39 |
36 |
9:39 |
165 158-171 |
1591 |
182 176-184 |
3/3 |
0.69 |
9:36 |
2:56 +2:23
|
47:02 |
124 105-159 |
5832 |
180 178-182 |
1/2 |
0.75 |
10:15 |
39 |
10:31 |
134 123-144 |
1409 |
183 178-186 |
2/2 |
0.81 |
10:50 |
35 |
9:22 |
144 142-147 |
1350 |
182 180-184 |
2/6 |
0.88 |
14:04 |
3:14 +2:44
|
51:36 |
126 108-146 |
6502 |
178 118-186 |
1/0 |
0.94 |
14:50 |
46 |
12:20 |
149 144-152 |
1837 |
184 180-188 |
1/0 |
1.00 |
15:32 |
42 |
11:05 |
156 153-159 |
1728 |
182 180-184 |
4/0 |
1.06 |
16:10 |
39 |
10:17 |
163 161-164 |
1675 |
182 180-184 |
2/0 |
1.13 |
16:48 |
38 |
10:13 |
166 164-167 |
1695 |
182 180-182 |
5/0 |
1.19 |
17:26 |
38 |
10:02 |
170 169-171 |
1706 |
182 180-184 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
35.07% |
More |
800m |
4:59 |
10:02 |
39.53% |
More |
1km |
6:14 |
10:02 |
41.21% |
More |
Mile |
15:24 |
15:24 |
28.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
43.83 |
5km |
33:06 |
10:39 |
44.85 |
5M |
54:49 |
10:58 |
44.13 |
10km |
1:09:01 |
11:06 |
43.79 |
10M |
1:54:17 |
11:26 |
43.73 |
Half |
2:32:10 |
11:37 |
43.12 |
20M |
3:58:17 |
11:55 |
43.64 |
Mara |
5:17:15 |
12:07 |
43.70 |
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