Thu 27th Sep 2018 at 12:00pm by Teknik

Run > General

  • Time
    12:11
  • Miles
    1.21
  • Min/mi
    10:04
  • Pacing
    14%
  • WAVA
    44.42
  • Stride(cm)
    90
  • Cals
    144
  • Cadence
    178
  • BPM
    153
  • %MHR
    72.1
  • B/mi
    1539
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 140/185bpm 117cal 5.98/6.87mph
2) 0.21m - 2:09(10:14/m) 166/172bpm 27cal 5.87/5.91mph
10:02 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:32 128 73-167 1348 172 118-190 1/1
0.13 1:21 41 10:59 178 170-181 1954 182 180-184 2/1
0.19 2:00 39 10:22 181 179-182 1877 182 180-184 0/2
0.25 2:37 38 10:02 181 180-182 1817 182 180-186 0/2
0.31 3:12 35 9:25 182 181-183 1713 182 180-184 0/3
0.38 4:13 1:01 +22 16:09 182 181-184 2940 155 118-184 1/2
0.44 4:53 40 10:38 182 180-184 1934 181 178-184 0/7
0.50 5:27 34 9:06 179 179-180 1630 186 182-196 0/2
0.56 6:03 36 9:38 177 174-180 1705 185 184-188 7/1
0.63 6:39 36 9:39 165 158-171 1591 182 176-184 3/3
0.69 9:36 2:56 +2:23 47:02 124 105-159 5832 180 178-182 1/2
0.75 10:15 39 10:31 134 123-144 1409 183 178-186 2/2
0.81 10:50 35 9:22 144 142-147 1350 182 180-184 2/6
0.88 14:04 3:14 +2:44 51:36 126 108-146 6502 178 118-186 1/0
0.94 14:50 46 12:20 149 144-152 1837 184 180-188 1/0
1.00 15:32 42 11:05 156 153-159 1728 182 180-184 4/0
1.06 16:10 39 10:17 163 161-164 1675 182 180-184 2/0
1.13 16:48 38 10:13 166 164-167 1695 182 180-182 5/0
1.19 17:26 38 10:02 170 169-171 1706 182 180-184 4/0

Heart

137/184max
  • Show Beats/Mile

Elevation

Asc 41m, Range 21m, Flat prediction 7:47
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.7% 16:08
See your biggest climbs

Cadence

178 (196 max) Stride Length: 90cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 35.07% More
800m 4:59 10:02 39.53% More
1km 6:14 10:02 41.21% More
Mile 15:24 15:24 28.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 43.83
5km 33:06 10:39 44.85
5M 54:49 10:58 44.13
10km 1:09:01 11:06 43.79
10M 1:54:17 11:26 43.73
Half 2:32:10 11:37 43.12
20M 3:58:17 11:55 43.64
Mara 5:17:15 12:07 43.70
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