Thu 27th Sep 2018 at 11:00am by mawilde

Run > General

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Time
13:08
Miles
1.50
Min/mi
8:45
Pacing
91%
WAVA
48.76
Stride(cm)
108
Cals
180
Cadence
170
BPM
137
%MHR
79.9
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:08/m) 130/145bpm 71cal 6.56/6.78mph
2) 0.62m - 5:13(8:24/m) 147/152bpm 77cal 7.14/7.43mph
3) 0.26m - 2:14(8:38/m) 146/154bpm 32cal 6.95/7.16mph

5:41 5:13 2:14

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	99 76-123	889	170 114-180
0.13	1:09	36	9:29	122 115-130	1157	172 170-174
0.19	1:44	35	9:16	129 127-131	1195	172 172-174
0.25	2:17	33	8:47	131 129-134	1150	172 170-174
0.31	2:53	36	9:30	133 130-135	1264	172 170-174
0.38	3:26	33	8:52	133 130-138	1180	172 170-174
0.44	3:59	33	8:53	139 138-139	1235	171 170-172
0.50	4:33	34	9:02	138 136-139	1246	171 170-172
0.56	5:07	34	9:08	141 138-145	1287	170 170-170
0.63	5:43	36	9:37	143 141-145	1376	170 168-172
0.69	6:16	33	8:44	141 140-143	1232	170 170-170
0.75	6:49	33	8:41	148 145-149	1284	169 168-170
0.81	7:21	32	8:40	148 147-149	1282	170 168-170
0.88	7:53	32	8:38	146 145-147	1259	169 168-170
0.94	8:24	30	8:08	149 147-152	1211	169 168-172
1.00	8:55	31	8:22	148 147-149	1238	169 168-170
1.06	9:25	30	7:53	147 145-149	1159	168 166-170
1.13	9:55	30	8:08	150 148-151	1219	169 166-170
1.19	10:27	31	8:20	150 149-151	1250	169 168-170
1.25	11:15	48 +14	12:49	147 142-149	1885	170 166-178
1.31	11:46	31	8:19	140 135-143	1165	170 166-176
1.38	12:18	32	8:31	145 142-149	1235	169 166-170
1.44	12:50	32	8:34	150 148-151	1286	169 168-170
1.50	13:22	32	8:37	152 150-154	1310	168 166-170

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	1.5	13:08	8:55
Walk	0.0	114	0	0	NAN:00:00
Pause	1.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.93%	More
800m	4:08	8:19	44.05%	More
1km	5:13	8:24	45.55%	More
Mile	8:42	8:42	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.79
5km	28:37	9:13	48.36
5M	47:38	9:32	47.21
10km	1:00:06	9:40	46.68
10M	1:39:59	10:00	46.32
Half	2:13:29	10:11	45.53
20M	3:29:55	10:30	45.87
Mara	4:40:15	10:42	45.82

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