Thu 27th Sep 2018 at 11:00am by snayak

Run > General

Follow User
0 👍

Time
48:55
Miles
5.95
Min/mi
8:13
Pacing
81%
WAVA
51.94
Stride(cm)
109
Cals
578
Cadence
179
Asc(m)
137
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 59cal 10.57/18.31kmph
2) 1km - 5:28(5:28/km) 60cal 10.98/13.47kmph
3) 1km - 5:13(5:13/km) 60cal 11.52/13.67kmph
4) 1km - 4:57(4:57/km) 60cal 12.14/12.6kmph
5) 1km - 4:57(4:57/km) 61cal 12.12/15.72kmph
6) 1km - 4:53(4:53/km) 61cal 12.28/14.88kmph
7) 1km - 5:03(5:03/km) 61cal 11.89/13.1kmph
8) 1km - 4:54(4:54/km) 61cal 12.23/13.23kmph
9) 1km - 4:53(4:53/km) 60cal 12.28/13.67kmph
10) 0.58km - 2:56(5:03/km) 35cal 11.88/13.5kmph

5:41 5:28 5:13 4:57 4:57 4:53 5:03 4:54 4:53 2:56

Pace

31%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	171 170-174	9/0
0.50	4:37	2:15	8:59	172 170-176	8/2
0.75	6:47	2:10	8:39	173 170-180	12/0
1.00	9:02	2:15	9:01	175 170-178	6/4
1.25	11:16	2:14	8:56	177 172-182	4/7
1.50	13:25	2:10	8:39	177 172-180	6/2
1.75	15:25	1:59	7:57	180 174-184	2/9
2.00	17:27	2:03	8:11	178 174-186	4/5
2.25	19:25	1:58	7:51	182 180-184	1/11
2.50	21:24	1:59	7:55	181 176-184	8/9
2.75	23:19	1:55	7:39	183 178-188	2/12
3.00	25:24	2:05	8:21	181 174-186	2/8
3.25	27:32	2:09 +12	8:34	184 178-196	6/6
3.50	29:34	2:01	8:05	182 168-198	10/9
3.75	31:30	1:56	7:45	180 178-184	1/3
4.00	33:29	2:00	7:58	180 176-184	3/7
4.25	36:19	2:49 +47	11:18	181 178-190	2/4
4.50	38:18	1:59	7:55	180 178-184	1/5
4.75	40:44	2:27 +26	9:46	182 178-186	5/2
5.00	42:45	2:00	8:02	179 174-184	3/5
5.25	44:42	1:57	7:50	183 178-188	14/8
5.50	46:40	1:58	7:51	183 174-186	3/4
5.75	48:34	1:55	7:39	182 172-184	11/1
5.94	50:23	1:49 +9	9:25	177 118-186	10/4

Elevation

Asc 137m, Range 60m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	8:57
See your biggest climbs

Cadence

179 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	179	5.9	48:46	8:24
Walk	0.9	118	0	29	20:43:30
Pause	2.2	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.51%	More
800m	3:50	7:43	43.89%	More
1km	4:48	7:44	46.00%	More
Mile	7:48	7:48	49.08%	More
5k	25:14	8:07	51.48%	More
5 miles	41:46	8:21	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	54.19
5km	24:10	7:47	53.74
5M	40:30	8:06	52.38
10km	51:16	8:15	51.80
10M	1:25:55	8:36	51.12
Half	1:55:09	8:47	50.11
20M	3:02:13	9:07	50.17
Mara	4:04:14	9:19	49.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry