Thu 27th Sep 2018 at 10:00am by Jenni-far-far

Run > General

  • Time
    1:02:30
  • Miles
    5.60
  • Min/mi
    11:10
  • Pacing
    89%
  • WAVA
    50.13
  • Stride(cm)
    84
  • Cals
    522
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 95cal 5.48/6.66mph
2) 1m - 11:08(11:08/m) 94cal 5.38/8.35mph
3) 1m - 10:28(10:28/m) 93cal 5.74/6.91mph
4) 1m - 11:04(11:04/m) 93cal 5.42/6.28mph
5) 1m - 11:38(11:38/m) 94cal 5.15/6.45mph
6) 0.6m - 7:15(12:02/m) 53cal 4.99/6.26mph
10:56 11:08 10:28 11:04 11:38 7:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 14% 23% 46% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:48 2:48 11:12 171 162-176
0.50 5:27 2:39 10:35 174 170-178
0.75 8:19 2:52 11:28 173 170-176
1.00 10:57 2:38 10:33 175 174-176
1.25 13:33 2:36 10:23 174 170-178
1.50 16:20 2:48 11:10 172 124-178
1.75 19:12 2:52 11:28 165 118-176
2.00 22:05 2:52 11:29 166 118-176
2.25 24:54 2:49 +13 11:17 173 120-180
2.50 27:31 2:37 10:29 172 86-180
2.75 30:04 2:34 10:14 179 174-184
3.00 32:45 2:41 10:42 176 118-186
3.25 35:37 2:52 11:28 174 162-182
3.50 38:22 2:45 11:01 171 118-182
3.75 41:04 2:42 10:47 177 116-186
4.00 43:49 2:45 11:01 178 122-186
4.25 46:39 2:50 11:19 172 122-182
4.50 49:36 2:58 11:51 173 114-182
4.75 52:32 2:55 11:41 174 170-178
5.00 55:27 2:56 11:43 174 124-182
5.25 58:35 3:08 12:32 166 116-182
5.50 1:01:36 3:01 12:04 167 120-184
5.60 1:02:42 1:06 10:52 176 168-186

Cadence

172 (186 max) Stride Length: 84cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 40.78% More
800m 5:05 10:13 43.30% More
1km 6:22 10:15 44.97% More
Mile 10:23 10:23 46.99% More
5k 33:53 10:54 50.31% More
5 miles 55:27 11:05 50.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 52.54
5km 32:34 10:29 52.33
5M 55:08 11:02 50.49
10km 1:10:07 11:17 49.72
10M 1:58:44 11:52 48.42
Half 2:40:06 12:13 46.93
20M 4:15:44 12:47 46.28
Mara 5:44:50 13:10 45.49
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